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soda
I know that to stop drinking soda is good if you want to lose weight. But is it okay to drink diet coke?
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This is a very good question. My personal answer- No.
It's carbonated, has a sugar substitute (usually aspartame) and is made by a company which is used to selling garbage drinks.
Stick to water, fat free or whole milk and Arizona makes an excellent No carb Green Tea that you can buy by the gallon which is good hot or cold.
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Its a little better then the regular in some ways. But all pop in general is just sugary and fatty. Your best bet is to stick to iced tea or green tea and water and stuff. A couple pops a week arent bad but just because it says DIET, doesnt mean it will actually help you lose weight. Good luck =).
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No because it has a sweetener substitute for sugar that is worse for you!
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diet coke is better then coke and other soda.. but there is other things that are better then that.. like water, tea, and juices.
maybe you can limit your self to like 2 sodas a week. that would be okay.
please rate me. justine
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Well its not horrible but they replace the carbs in it with sugars and sugar is bad...so stick to naturaly sweetened things like...Fruit20...loads of good flavors...uhm...i dunno...lemonades...ice tea..that kind of stuff.
Hope i helped some!!
Good luck!
<3-*-Hanny-*-
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Yes its ok. Diet doesn't have sugar and sugar is the hormone that produces fat. Good luck! Hope I helped!
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hey hey!
well allot of people say it can't do any harm,
but actually it can. If you want to lose some quick weight, you have to drink allot of water, and NO diet coke, but if your not on a ''Quick lose'' diet, diet coke can't do harm, But I shouldn't drink it all the time if I where you...
Hope I helped you out a little! ♥ <3
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No! All soda is pretty much bad, if you drink it alot. In fact, in some studies, it shows that diet soda is even worse for you because it makes you want to regain more calories. It's okay to drink soda occasionally but I wouldn't drink it every day....
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I THINK SO , IT SHOULD BE ? good luck
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I'm on a diet and I drink pops with 0 calories. My mom said its ok. And good to eat not a lots of calories per day! ♥
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diet soda makes u crave more food and make it least likely that u'll control ur cravings..i just read it in 2 weight-loss articles
<3
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Besides that i think that diet sucks i don't think it really help you lose weight anyway. my mom has been drinking diet for three years now and i actually think she's gained weight!
modelkate11
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yes but you'll lose weight faster if you don't
~*hope it helped, please rate and visit my site, feel free to e-mail or ask more questions!*~
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okay, well since diet coke has PH and lots and lots of carbonation, its known to slow down your motabolism, so youre better off with just water.
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Well, I suppose it's BETTER THAN regular soda, ya know? However, maybe it just depends on how much you consume. Just because it's diet, does not mean you can drink MORE OF IT, ya know? If you do it that way, eventually they'll equal the same in calories. But yes, diet is better than regular. Water is best ;D
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Soda expand your stomach. Therefore, it doesn't cause you to gain weight, but it makes you hungrier.
xO'ali
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It's alright to drink a diet soda but it's still not the best thing for you. Just drink water, since it's better and healthier for you.
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Instead of drinking any soda or pop i would juss drink water!
Ashley♥
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Diet soda has a considerably large amount of preservatives which if sitting can turn into formaldehyde. Which is used for embalming corpses.
Its terrible tasting and terrible for you. Just get a better self image and continue in your gluttony.
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I would not drink diet soda.. i heard it gives you heart disease if you drink to much of it because it has that bad sugar init..drink lots of juices and water
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I dont think it really is i hear drinking tea or diet rite is better for you beacause it has splenda which doesnt contain the chemicals that can suppose to be hurtful just look on the back of the can bottle or box and usually the words are in red or very bold then its supose to be not healthy i heard it can eat holes in your brain and some say it causes cancer..
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diet is better then regular, the bad thing about it is that it has no nutritional value so it*s not healthy either, but it*s better. xoxo, chelsea
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diet sodas are actually worse than normal sodas because artifical sweetners are extremly bad for your body...hope i helped
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you can switch to diet if your like addicated to soda and it is supposed to help you btu it really doesnt.. i have been drinkin diet soda for like 3 years now and there nothin in it that will help you losse wait. hope this helps you out..
*~Stephanie~*
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Hey
Diet soda is just as bad as regular soda. If you are on a diet or just want to start drinking healthy then i suggest not to drink soda at all. pluse diet soda doesn't even taste as good as soda so what's the point.
♥ maria ♥
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yeah its ok to drink diest soda bc its no calories.
brunettecutie*
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Diet coke is better but still not the best thing for ya. Water is probably the best. But if you still need that little extra, sure..diet drinks have no sugar and barely any calories.
4Him, Disciple (plz rate me if i deserve it)
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I don't know why the hell they even call it DIET. It doesn't do anything for you except taste different. Don't drink soda AT ALL. Soda while on a diet = EVIL. Water is better. Drink LOTS of water. Water is your friend. Soda is the enemy.
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