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Cramps
Do any girls know of anything I can do to get rid of cramps? Im having them really severely and its hard to move. Thanks.
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Maybe give some free advice about: Health?
a lot of ppl ask this ques. use midol it relli helps. it stops nausea, bloting, etc
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Buy some Icy Hot and rub it on the spots that hurt. It does work good. Also, eating something with peppermint in it will work for cramps as well.
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I used to get them really bad like that too .take midol or ibuprophien and use a heating pad or a hot water bottle on ur stomache.. i works really good for me
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well i heard running is suposed to make it go away, i dont kno how cuz i think it would just make it worse. heating pads are AWESOME!! theres also these lil heating pad box thingys that you can buy with lil heated patches that you can wear like for school and stuff. Also try midol..and if you need to then get birth control cuz that helps for cramps
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You know midol really works. You should also get a heating pad and put it on your stomach. Yo soothe your stomach you could also take a warm bath. That always works for me.
~hope I was of help~
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oh that sucks! You know what I do to get rid of mine... this is weird but... One day i was at work and had them and my friend told me to drink a glass of milk and i did! and they went away! So thats my new trick! GOOD LUCK! and sorry you've got them I know they suck!
-holly-
hope i helped
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ouch, sorry.. that sucks. get a heating pad or a hot water bottle and put it on your lower stomach and take some motrin or advil or something. then later if you are feeling up to it, go for a walk around the block or something. it sounds crazy, buyt physical activity lessens cramps A LOT.
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Just fart.
Cut back on carbonated drinks.
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midol or tylonel
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Well take a warm BATH! and soak in there a while like 30 min. or if you can't then put warm water in a water bottle and then lay down and put the water bottle (with the warm water in it) on the part that you have cramps in (tubby) i hope i helped!
-Katie
....if you need anything else just ask me!
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I usually take IBUprofen. Its the only thing that really helps me. Also, even if it hurts, move around a lil bit. It does help a lil. Maybe try taking Tylenol would help too. Thats the only way I know how to get rid of them.
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take midol or there are stretches you can do.
sit on the floor with ur legs outstretched. grab ur ankles or shins; bend from the hips to extend ur head and hands towards ur toes. keep ur back long as u turn ur elbows out. hold for 60 seconds.
heat pads also help. just put it on the places ur having cramps and it can relieve some of the pain.
hope i helped!
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Take Midol.Use a warm water bottle.It'll Work ive tried it plenty of times!
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leave a heating pad on your tummy where the pain is for how ever long it takez to get the pain to go down!! that ALWAYS works for me..actually, itz the ONLY thing that workz at all for me!! i love heating padz cuz the hot heat goes to just the right spots and makes the pain go bye-bye !!
for me it usually takez about 20 minutes for the pain to slow down while using a heating pad...i sometimes take a nap while its on my belly and its soo relaxing and helps bunches!!
OR...yu can always take ibruprofen or another medicine that takez crampz away such as Midol. those things work for some ppl also.
hope i helped!! hang in there!!
if you need any more help, dont be afraid to ask!!
my s/n for AIM is in my advice column, or you could just put it in my inbox!!
good luck!!
*ash*
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Do excercise (It sounds crazy but stretching can really help.)Have a warm bath or use a hot water bottle to ease your muscles that helps too.
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i used to get them just like you.. i told my mom about it and we told the doctor n they gave me a perscription for these pills i have to take when i get them.. or u can also get ALEVE those work wonders too. and along with the ALEVE u can use a heating pad or hot water bottle on ur stomache. believe me it works. i get them like that too.
Manda
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Excercizing helps to keep them from returning its probably because your muscles arent being moved enough. I think that there is some sort of pill type thing or pad that you put where the cramp is (kinda like a heating pad) and it helps. *Haleigh Ann*
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birth control.
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first take like Midol or Pamprin. Then take a heatinf pad and place it on ur abdomen. Also taking a warm bath will help
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i think theres pills you can take for cramps... i dk what their called but maybe you can ask your mom about it so she can get you some pills and see if you can take em.
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I recommend taking pain relievers like aleve, tylenol, etc or midol even. Also, a heating pad helps too. I hope this helps.
Crystal
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Whatever you do dont have a alot of caffine, it just causes more pain.Try and eat healthy foods when you have your cramps.If your able to, try to just sit on your floor, and try doing simple strches like bringing your arms to your toes, or bring your knees close{bend them} to your body hold for like 30seconds or so then just slowly release.Hopefully that will help you.
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Take some Midol and a nice, hot bath. After that, drink some tea. Hope I helped :)
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take advil or mydol
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