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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Biking.
Posted Tuesday September 25 2007, 7:41 pm
I've recently started biking more often. I was just wondering where in your body is targeted when you are biking? For example, is it cardiovascular exercise? endurance? which muscle groups does it target? Thanks.
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Tired of being huge.
Posted Monday September 24 2007, 2:04 pm
Okay well I'm going to try and describe it the best way I can.
I have a eating problem. I eat so much fast food and bad food it's gross. At my house, I always say "We don't have anything to eat." pretty much as an excuse so I can get some money and order food. I usually get McDonald's three times a week, hoagies, and pizza, the rest. I eat at home like once a week! I probably have such a high cloresteral. <-Spelling? I usually drink ice tea, pop, and all that bad junk. Exersising, oh gosh that's a problem too! I dispise to walk! I hate doing anything active. I don't know what has happend to me. In the past year I've gained atleast 30lbs, I swear. I don't wanna be like this anymore.
What I'm trying...
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wieght problem
Posted Sunday September 23 2007, 2:23 pm
ok so i really want to lose 16 pounds by november 11th. i set a goal for myself, but it seems like i can only stick to it for two weeks, then i start eating bad again.
what are some stuff i can do to make me lose the pounds that i dotn want anymore? and what kinds of food should i eat, and not eat?
please help!!!
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lowering my goals?
Posted Sunday September 23 2007, 12:22 pm
Ok well i want to lose some weight but i cant seem to do it someone told me it's because i'm setting my goals to high and that i should set them lower so do you think like toneing my arms would be a low enough goal? cause i could like say the first month or however long it takes to one my arms then move on to my legs or something then my stomach or something like that
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halloween
Posted Sunday September 23 2007, 10:18 am
hi i am a 13/f
and i would like to lose some weight by halloween,
here are my problems
no access to a gym
running huge problem because my area is not safe to run, even if i'm with someone.
any exercises, diets i can do at home?
ex: sit ups?
things like that.
thanks so much!
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loose weight
Posted Saturday September 22 2007, 9:23 pm
i need to loose 10 pounds in 2 weeks.
HELP!
im not fat or anything.
hahaha ijust wanna loose 10 pounds by 2 weeks
:)
thanks!!!
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blackheads
Posted Saturday September 22 2007, 7:57 pm
I have a lot of tiny blackheads at the base of my neck, and some just below my collarbone. They are really annoying and I am tired of just throwing up my hands and popping them out, or picking at them. I think it may be caused from the oils of my hair, I hate to put my hair up. Any suggestions?
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tricepts
Posted Saturday September 22 2007, 11:40 am
14/F 5'1 100 lbs
i recently lost like 30 lbs and the upper parts of my arm or my bicepts are really toned and defined. My tricepts on the other hand are REALLY untoned, but the thing is I'm not sure if it's really my tricepts or just extra skin. If i tone my tricepts do you think that if it is extra skin, it will not look like extra skin anymore and if not what should I do to get rid of it and what is the fastest way to tone my tricepts? Dont just give me a list of excercises, I have that. I want to know which excercise will work the fastest.
Thanks :) Feel Free to only answer one of those questions. I know putting multiple questions in a question is frowned upon, but I thought they went together.
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Bulking Up
Posted Friday September 21 2007, 10:11 pm
Is it better to have protein shakes and stuff before you work out or after? How many minutes before or after shouold I drink them?
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loose weight
Posted Thursday September 20 2007, 2:19 pm
does anyone know any healty ways to loose weight, and keep it off?
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period and gym
Posted Thursday September 20 2007, 1:52 pm
hey i need help..
i just started my period
since im a healthy person (THANK GOD )
i get my period like every 3 weeks or something,, not the point.. anyway i just got my period and its thursday
my period lasts till .. 3 days normally
but i have p.e on sunday
the teacher will tell me to play basket ball annd i cant.. last time i didnt play cause i was to hot and i was fastin... but now i cant like no play again..
whaat do i do
help me
thankss
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How can i do it?? It seems impossible
Posted Wednesday September 19 2007, 3:56 pm
15/F
I need to lose some weight. I'm trying to stick to a diet and exercise and all that stuff....but i never have enough time. I'm getting really low grades and trying to pull myself together and do better in school, and the day goes by so fast. At the end of the day when I'm just laying in bed thinking to myself I hate the fact that I didn't follow through. Does anyone have any advice on how I could be more active? I want to lose about 50 pounds. I don't want to lose it in 2 weeks or whatever...I just want to do it in a safe, healthy way. The problem I'm having is that I don't have anyone to help me stick with it because most of my friends are thin and don't need to diet so I don't want to bring it up. Please...any type of advice would be great. :)
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Stomach xD
Posted Tuesday September 18 2007, 6:05 pm
Anyone know how to get a flat stomach adn can you please tell me what i should be eating to get a flat stomach links would be helpful.
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bra fat?
Posted Tuesday September 18 2007, 5:07 am
i gained 20 lbs over the summer.
now i have like
where your bra is fat sticking out
it is so embarrassing
what are the best exercises to get rid of these love handles up there!
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weight issuees.
Posted Monday September 17 2007, 6:09 pm
hey, i neeed some helllp. hahah obv. :) but like i'm 13; 14 in a week; and [1]i was just wondering what the average weight for me is, becuase i'm 107 lbs. i'm 5 foot 2 and a half. and i'm female. i'm not skinny; but i'm not heavy; i'm not slow; but i'm not super fast. i'm average. haha i wanna get fit! [2]and i also have a not so small buttt? and it doesnt go good with my body structure. it looks like its fit for a girlw with a not so flat stomach. buti have a kinda flat stomach... that needs to get fit too. ahah so is there a way to get a better butt? hahaha. i'll accept websites to if anyone responds to this.
[3]i also play soccer and other sports but compared to my other friends it seems like my body build ...
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needa lose some fatttttt ;;
Posted Sunday September 16 2007, 7:51 pm
ugh , ok im not fat , but im not wat i want to be ya know - i weigh 135 & 14 , 5"1 - cheerLeader tooo . but it doesnt help . i wanna tone up my body . i wanne Lose my Love handLes and my pudge in the frontt . heLp :]
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CELLULITE
Posted Sunday September 16 2007, 6:10 am
okay, i know theres about bazilion of this topic.
but I REALLY NEED EVERYONES HELP.
im getting cellulite, and i want to get rid of it as soon as possible.
any ideas?
[any idea other than working out]
any bodycreams that help?
pleeeeasssee help.
oh, and its on my thighs & butt.
[if that helpss]
thanks to whoever reply!
=]
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Pilates
Posted Sunday September 16 2007, 1:31 am
ok so i am over weight (bms 26) and i want to try to loose weight... though thats not possible through food coz my day is unpredictable and its like i HAVE to eat when my kid's eating... and i work nights go to school afternoons and its really hard. so anyway, i have about 20 mins (plus another 30 to take a shower dress up make snacks...etc) a day for myself which i was hoping to use 4 exercising... i was wondering if anyone knows an online video site that can show me pilates moves i can do at home.... or any other workout that would help me get this weight off!
thanks
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10lbs.
Posted Saturday September 15 2007, 8:19 pm
i need to loose about 10lbs.
i don't care how fast.
but how?
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weighttt :/
Posted Saturday September 15 2007, 4:41 pm
hey, i neeed some helllp. hahah obv. :) but like i'm 13; 14 in a week; and i was just wondering what the average weight for me is, becuase i'm 107 lbs. i'm not skinny; but i'm not heavy; i'm not slow; but i'm not super fast. i'm average. haha i wanna get fit! and i also have a not so small buttt? and it doesnt go good with my body structure. it looks like its fit for a girlw with a not so flat stomach. buti have a kinda flat stomach... that needs to get fit too. ahah so is there also a way to get a better butt? hahaha. i'll accept websites to if anyone responds to this.
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