|
bra fat?
i gained 20 lbs over the summer.
now i have like
where your bra is fat sticking out
it is so embarrassing
what are the best exercises to get rid of these love handles up there!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Actually you don't need any one exercise. You can't get fat to move from any one spot, though I wish we could!
Just do any kind of exercise. Blast your music and dance around your room! Eat a healthy diet & it will
come off. :)
]
A good exercise for that is calling "the bicycle." It's really fun. You lay on your back and rest your hands behind your head, keeping your elbows pointed OUT. It's important that they are to the side and not in front. Then, you bend your knees up and light your upper body forward and you continuously touch an elbow to the opposite knee, switching between arms. Does that make sense? It's kind of hard to explain. Basically, you're bending each knee up to touch the opposite elbow so it's like your pedaling a bike. If that doesn't make sense, let me know and I'll try to explain it better.
]
More Questions: |