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needa lose some fatttttt ;;
ugh , ok im not fat , but im not wat i want to be ya know - i weigh 135 & 14 , 5"1 - cheerLeader tooo . but it doesnt help . i wanna tone up my body . i wanne Lose my Love handLes and my pudge in the frontt . heLp :]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Ugh, I really don't think you should be taking other peoples advise on loosing weight on this site. Alot of people do un healthy and suggest unhealthy ways to loose weight, Leading to sickness.
I would suggest talking to a doctor about it, I am 5.6-5.7 and I am 135. But also muscle weighs more than fat, I really doubt you are fat. So many people at your age are taught that if you are not built with a beautiful body, You get know were in life.
Also, be careful with sit ups and stuff. You can easily get hurt by doing stuff you have know clue how to do. Take a fitness class, They will teach you.
Also drink water, Peeing will help get the sugar out of yoru body and its better than fattening juice.
Hope I helped.
Feel free to send me a message if you have more questions .
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Ok, i had this same problem. Just do cruches to get rid of the belly fat. Like 150-200 a day. Then side crunches to get rid of the love handles. About the same amount of cruchnes, 150-200 per day. Hope this helps!! Don't forget to rate!!
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