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period and gym
hey i need help..
i just started my period
since im a healthy person (THANK GOD )
i get my period like every 3 weeks or something,, not the point.. anyway i just got my period and its thursday
my period lasts till .. 3 days normally
but i have p.e on sunday
the teacher will tell me to play basket ball annd i cant.. last time i didnt play cause i was to hot and i was fastin... but now i cant like no play again..
whaat do i do
help me
thankss
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Maybe give some free advice about: Fitness?
theres nothing wrong with playing sports when your on your period.
just make sure you ask to go to the bathroom so you can change.
you can always say its a girl emergency, and they will let you leave whenever you want.
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um. you can still play sports when your on your period. though it can be awkward and embarassing.. but like people deal with it. it also helps sometimes, if you have cramps, to play a sport, then you feel the cramps less. i mean you dont HAVE to wear a tampon though many people will suggest it.. but like you don't need it for basketball, really. so yeah, you'll get used to it, i have. and it doesnt matter if someone knows your on your period.. so if you feel soooo uncomfortable that you seriously dont wanna play with your period, sure im not saying your coach will be too happy about it, but she'll understand, rather than plainly lying to her.
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