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loose weight


Question Posted Thursday September 20 2007, 2:19 pm

does anyone know any healty ways to loose weight, and keep it off?

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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

ductape_n_roses answered Saturday September 22 2007, 10:10 pm:
[Link](Mouse over link to see full location)

You should read:
Lose Weight
Toning Exercises
Stretching
Fat, Carbs, Protein, wtf??? (Or something like that)

Good luck!

15/f

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ASAPcamille answered Saturday September 22 2007, 6:37 pm:
Eat healthy and excercise. If you lose the weight, and keep your diet- it will stay off. Try excercising 45 minutes a day, with 5 small healthy meals. Drink a lot of water too!

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