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lowering my goals?
Ok well i want to lose some weight but i cant seem to do it someone told me it's because i'm setting my goals to high and that i should set them lower so do you think like toneing my arms would be a low enough goal? cause i could like say the first month or however long it takes to one my arms then move on to my legs or something then my stomach or something like that
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It realy depends what your goal is... like if your 300pds and you want to be as thin as a modle in like 3 months... yeah thats a little too high up there... but just toning up you can do that all at once, with setting goals... like il work out for 5 minutes all all parts of the body 3-4/week for 2 weeks the move it up 5 or 10 minutes each time... thats a way to set a physical goal... its aslo whats recomended by most gyms... its gets your body used to the physical activity.
hope this helps!
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thats a great idea!!! Focus on one problem area, and soon enough theyll all be gone! have patience though. Good luck!!! <333
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