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Stomach xD
Anyone know how to get a flat stomach adn can you please tell me what i should be eating to get a flat stomach links would be helpful.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
just workout and do crunches.
try jellybean.com!
good luck!
-Bess
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Cardio, diet, and good training (Hard work). That's all there is to it.
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-veggies
-whole grains (Whole wheat rice, bread, pasta and none of that looks and tastes like white bread and yet somehow good for you junk)
-fruits
try to eat more fruits and veggies than anything else, and take away excess sugary, fatty, fried food away from your diet. Also exercise regularly. It can be anything but if you are concerned with your stomach you could try the plank (resting the body on the elbows at a ninety degree angle - the body should be straight) or situps. Joining an after school sports team or club is good if you want to be more healthy in general and it's also a good way to make friends.
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Found a lot of helpful sites out there for yu to check out!
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Crunches CRUNCHES crunches. Thats best thing to do.
Try eating fruit and/or veggies at every meal.
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