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advice

Can enyone give me lists of diet foods? like these would be the only things that i eat for one month kind of foods, if you could that would be great!

Well, first the fun low cal foods: sugar free pudding cups, prepakaged crackers and cookies 100 calorie packs, yogarts watch the calorie count my favorite Dannon lite and creamy vanilla you can add kellogs special k cereal for some crunch, sugar free jello and always fruit, add some whipcream fat free of course. Salads with lite dressing, turkey delli meat with whole wheat bread make sure it has 3grams or more fiber. Fiber makes you full, salads, fruit and grains all have it.

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