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diet foods
Can enyone give me lists of diet foods? like these would be the only things that i eat for one month kind of foods, if you could that would be great!
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Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
You can find lists of healthy foods at:
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This website has a list of the healthiest foods in the world and has healthy recipes for you to try.
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Scroll down and skim-read the 14 key points on what to do/eat during a diet!
Best of luck and stay healthy!
x Steph x
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Well, first the fun low cal foods: sugar free pudding cups, prepakaged crackers and cookies 100 calorie packs, yogarts watch the calorie count my favorite Dannon lite and creamy vanilla you can add kellogs special k cereal for some crunch, sugar free jello and always fruit, add some whipcream fat free of course. Salads with lite dressing, turkey delli meat with whole wheat bread make sure it has 3grams or more fiber. Fiber makes you full, salads, fruit and grains all have it.
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Negative calorie foods are good. Not eating meat also eliminates a lot of fat.
Almost ANY fruit and veggie is negative calorie. Fruits and veggies are the way to go. Don't forget your protein though on a meatless diet! (Nuts, peanut butter, dairy, beans all have lots of protein)
Heres a list of negative calorie foods: [Link](Mouse over link to see full location)
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Soy beans
Skim milk (honestly, milk does NOT make you gain weight.)
cheese
Honey Bunches of Oats Cereal (made of almonds, corn flakes, wheat flakes and clusters of oats glued together with honey)
Chicken
Make chicken soup! Get a couple pounds of chicken bones (with some of the meat still on it) and boil it under low heat for several hours. Add some cilantro for vegetables.
Fish
Water
Pomegranate seeds
Apples
Bananas
grapes
Seasonings:
Olive oil
Sesame oil (give it a try! It adds a wonderful aroma and flavor to chicken broth)
SmartBalance Butter (this is like artificial butter. It has no trans fat, saturated fat or any other bad things that normal brings)
Have some vegetables on the side! Except for the Honey Bunches of Oats, no carbohydrates!
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