People say to me that I am not fat but I still
feel like it.So could you please give ideas on
what ways I should do exercise.Like how many times
I should run,something like that.
okay, first of all don't listen to those people. they are probably jealous that you are skinnier than them. go to www.am-i-fat.com and on the left, click on Am I Fat? then put your height and how much you weigh and it will tell you if you are fat or not.(sometimes those things don't really work, though. so don't depend on it) second of all, excercise, excercise, excercise! run, walk around your neighborhood with a friend, swim, get involved in sports, do whatever keeps you moving. also, cut off the junk food. for example, regular icecream can be replaced with frozen yougurt. cookies and chips can be replaced with fresh fruit. sodas and pops can be replaced with water. drink ALOT of water. did you know that one Pecan Pie has the same amount of fat as 12 cheeseburgers? cut down on sugary, salty, and fatty foods. here is a meal plan i got from Seventeen magazine:
Breakfast:
3/4 cup cheerios
1 cup low fat milk or soy milk
1 medium banana
--------------------
mid-morning snack:
20 peanuts
3/4 (6oz) low fat plain yougurt
--------------------
lunch:
2 slices whole wheat bread
4 slices turkey breast cold cuts
1 slice of american cheese
1 tsp. mayonaise
and with your sandwich:
1 cup raw carrots
1 glass of milk
---------------------
evening snack:
3/4 cup blueberries
2 small chocolate chip cookies
-------------------------
dinner:
3 oz grilled chicken
1 whole wheat tortilla
1 tbsp low fat sour cream
1/2 cup salsa
1/2 cup cooked broccoli
1 glass of water
you should be able to lose some weight in 2-3 weeks. good luck and i hope i helped!
xox melissa
p.s. please rate!
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I have naturally curly hair. I strighten it all the time so its never curly. But now that school is almost here and ill have homework ill never have time to strighten it. So is there a shampoo and anything that will make my hair stright without me having to strighten it?
Garnier Fructis sleek and shine doesn't work, trust me. sunsilk (purple bottle) works really good. go to www.sunsilk.com to get a free sample. also, herbal essences dangerously straight doesn't work that good, especially if you have curly hair. so the best shampoo and conditioner i can offer you is sunsilk. hope i helped!
♥melissa
p.s. please rate!
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Why do like 96% of the people on this site spell the word "lose" as "loose"?
uhh first of all why do you care? we're not perfect spellers. im sure you make spelling mistakes too. and second of all why are you even asking this question? people are just gonna diss you anyways.
xox melissa
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hey i was wondering if you could make me a sign, its a pic of you holdin up a piece of paper with something written on it to me?
uh why?
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what is a great smoothie recipe? i want a healthy lean slenderizing smoothie. if you have any great recipes, do tell. thanks
in a blender, combine 1/2 cup each of your favorite fruit juice, low fat yougurt, and cut up fruit. add a few ice cubes. cover the blender and blend until smooth. hope i helped!
xox nelissa
p.s. please rate!
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how do you change your cursor's color? thanks.
go to www.cursormania.com for a bunch of cool cursors.
hope i helped!
xox melissa
p.s please rate!
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okay this is really gross so if you dont like gross questions, dont read this.
when i get my period, i have these like blobs of blood that come out ...and idk what i should do. it doesnt seem normal... =/
dont worry because its perfectly normal. its just a blood clot and every girl gets one when she has her period, ur period isnt all just liquid. and you don't have to do anything; you cant prevent it. just change ur pad or tampon more often to prevent leaks. go to www.beinggirl.com for more info! hope i helped!
xox melissa
p.s please rate!
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does it hurt when someeone "pops your cherry".
it could.. and when it happenes you also bleed.
hope i helped
xox melissa
p.s please rate
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hey
i was wondering where you can buy soffee shorts at? (for girls or women) because i go to the mall and almost everyone is wearing them with the top part of the shorts flipped back so you can see Soffee on the tags.. thanks !
www.soffe.com
you should be able to order them there!
other wise.. try kohls or jc penny or tj maxx.
good luck and hope i helped!
p.s. please rate!
xox melissa
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i'm 5'8 and 112 pounds maybe? how fast can i lose around 10-15 pounds and how? what are some things i can do?
hun you dont need to lose any weight. please dont think about going through that aneroxic shit. lose anymore weight, and you'll look absolutly sick.
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does anyone know a good survey sight that lets you take a survey
and you get money for just taking it?!
i really need to know!
so someone tell me!
www.teenfreeway.com
xox melissa
p.s please rate
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Well from the last question about my hair I need a shampoo and conditioner that will throw away all the frizziness and dryness without it being expensive but all shampoos and conditioners work the same on my hair but they work different on other peoples hair. I need major help! Thanx
-Anonymous-
omg i have the same problem as u! i use Garnier Fructise Sleek and Shine and it works sooooo good! it also makes ur hair shiney =) also sunsilk just came up with this new shampoo & conditioner that has different colors for different hair problems. go to www.sunsilk.com to get a free sample of it! good luck and hope i helped!
xox melissa
p.s. please rate!
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i really want to get a shampoo that straightens your hair. i don't have really wavy or curly hair, but its kinda wavy.idk it just annoys me. my cousin said something about a new garnier frutisse? (sp?) or i was thinking the purple sunsilk. idk. so could anyone tell me which one works better, and if there was any more good ones?
thanks xo
i use the purple bottle of sunsilk and it does make my hair straight. its about $3 a bottle but its worth it. go to www.sunsilk.com to get a free sample. the herbal essences doesnt work trust me. good luck & hope i helped!
xox melissa
p.s. please rate!
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Is it possible for your first ever period to last only 1 or 2 days??
yup. when i got my first period when i was 12 it only lasted for 2 days. so yeah its normal. go to www.beinggirl.com its a really great site for periods, puberty, relationships and that kinda stuff..
good luck & hope i helped!
xox melissa
p.s please rate!
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im 13/f, how can i make some extra money for back to school shopping besides babysitting?
chores around the house, mowing peoples lawns, washing cars, walking dogs, petsitting, garage sale, stuff like that. good luck! hope i helped.
xox melissa
P.S. please rate!
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what does it mean when your breast hurts
its just puberty.. they're growing and you're about to start your period
good luck & hope i helped!
xox melissa
p.s please rate
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My hair is naturally frizzy and wavy.
Everymorning during the school year i straighten it for the most part
But my hair never looks the best until that night when it gets a little greesier (prob. because i dye it straighten it and sometimes blow dry it) but if i wash it every other day it looks really bad (like super greesy) the next day if i don't wash it
My problem is i am going to go running everymorning come home shower blowdry it and the whole shabang but my problem is it always looks dry and frizz's easily if it has been washed in the past 12 hours or so. I know its not the straighter but more of just my hair is dry but i know i have to shower after i run because I am going to be sweaty
My question is how can i wash my hair and get all the sweat out but keep it from being as dry looking (and it frizzes right away once i step outside if ti was freshly washed because its humid where i live most of the time). I was thinking maybe just rinsing it with water would work and acually shampoo it before bed but i wasn't sure
any ideas?
any products to help? I am not going to stop straightening or change straightener so don't suggest that (unless you use the most amazing straighter ever for under $50 because I use a helen of troy and i love it. but don't make your choice of straightener your adivce alone)
My school is an open campus so i go outside for about 5 mins every 45 mins so i can't avoid the elements (i live in PA)
when i straighten my hair i use Pantene Pro-v heat protecting spray and it doesnt damage ur hair as much and its not as frizzy. also try switching shampoos. try Sunsilk shampoo theres this kind that makes your hair straight and its in a purple bottle go to www.sunsilk.com to get a free sample. good luck & hope i helped
xox melissa
p.s. please rate
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this past whole day and yesterday night ive been having a really abd headache
i took advil
but it didnt seem to help.
im not sure if it because of the heat
or my sinuses
i think it might have to do with me being in the 100 heat yesturday while swimming in my friends pool
and then getting burned
but headaches are the worst feeling ever
especailly since they dont go away!
someone help me?!
P.S. i do have really bad sinuses and i have cleratin and nasonex. but i havent been taking it. i just re started today
(sorry for my bad spelling!)
i had this too. its probably from the heat. stay inside with the air on. drink ALOT of water. also dont go outside as much. try to get more sleep. if it doesnt get better, see a doctor. good luck & hope i helped!
xox melissa
p.s. please rate!
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I hate my eyebrows but im scared to shave them [w/ an eyebrow thingy] how can i make them look better without screwin them up using that thing?!
dont shave them lol. go to a salon and get them waxed or ask your mom to pluck them for you, and when the hair starts growing back just pluck them out with tweezers. hope i helped
xox melissa
p.s. please rate
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I hate my body so much. Im anorexic and I have been since February, but I read the effects and I want to eat healthy! Ive started eating again, but its all junk. Does anyone have a meal plan that will actually help you lose weight and is easy foods to actually get at a supermarket?
excercise! run, swim, do sports, anything that keeps you moving! cut down on salty and sugary foods, and foods with starch such as potatoes and mashed potatoes. heres 2 meal plans that i got from Seventeen:
Breakfast:
3/4 cup cheerios
1 cup low fat milk or soy milk
1 medium banana
--------------------
mid-morning snack:
20 peanuts
3/4 (6oz) low fat plain yougurt
--------------------
lunch:
2 slices whole wheat bread
4 slices turkey breast cold cuts
1 slice of american cheese
1 tsp. mayonaise
and with your sandwich:
1 cup raw carrots
1 glass of milk
---------------------
evening snack:
3/4 cup blueberries
2 small chocolate chip cookies
-------------------------
dinner:
3 oz grilled chicken
1 whole wheat tortilla
1 tbsp low fat sour cream
1/2 cup salsa
1/2 cup cooked broccoli
1 glass of water
meal plan #2
-----------
breakfast:
make a frenchtoast sandwich! Top 1 piece of homemade or frozen french toast with sliced strawberries and a sliced half of banana. Put another piece of french toast on top, and cut it in half. Drink a glass of milk.
------------
midmorning snack:
Munch on a combo of 1 cup cheerios, 1/4 cup raisins, and 2 tablespoons of peanuts. Drink a glass of water.
----------------
Lunch:
Make a burrito sandwich by rolling up 4 slices of turkey, 2 lettuce leaves, and chopped up tomato in a whole wheat tortilla. Drink a glass of milk. For sweet stuff, eat an apple and a cup of low-fat jello.
-----------------
afternoon snack:
in a blender, combine 1/2 cup each of your favorite fruit juice, low fat yougurt, and cut up fruit. add a few ice cubes. cover the blender and blend until smooth. eat pretzels for a salty treet to go with your sweet smoothie.
---------------
dinner:
Dig into a plate of spaghetti and meat sauce, 1 breadstick, 1 cup of sugar snap peas, and a glass of milk.
follow these methods and you should loose weight! don't forget to drink ALOT of water and excercise. im glad that you stopped being aneroxic, because you were in ALOT of danger. good luck & hope i helped!
xox melissa
p.s please rate!!!
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