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what is a great smoothie recipe? i want a healthy lean slenderizing smoothie. if you have any great recipes, do tell. thanks
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hi.
i always use like frozen berries, strawberries,and sometimes a banana. 1 of my faves is straw berry banana.
recipie #1: vannella yorgurt, 1/2 bag of strawberries and chopped up banana it gooooood.
#2: 1/2 bag of frozen blackberries or raspberries and vanella yorgurt berrry smoothie :)
#3: 1/2 bag of berries vannela yogurt, and 1/2 bag of strawberries :)
put in blender for about 2min.
hope you have fuun!!!
-YOLIV :)
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I don't know a thing about smoothies, but I have tried almost every available soymilk on the market. a good soymilk depends on your needs and personal tastes. my favorite is silk's low-fat plain soymilk fortified for vegans. I am a vegan. it has my B vitamins. I like the slightly nutty taste of most soymilks, not the covered-over vanilla.
try getting a few from the store made by different brands in different flavors (plain, vanilla, very vanilla, etc.) and testing them out.
soymilk fun factz:
soymilk doesn't come from cows. it comes from soybeans grown from the ground. because it doesn't come from cows drinking it or cooking with it doesn't harm any animals. it also doesn't contain fun things like casein (which is addictive and has morphine-like addictive properties) and puss from the udders of cows that have mastitus from improper care. the legal limit for puss in cows' milk is 200 parts per million. even organic milks contain well over 400 parts per million in most cases. you'd be hard-pressed to find puss-free milk. I'm a huge advocate for soymilk and the utilization of soybeans in general. I like to leave milk to the baby cows because really, I can do without all that puss.
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Forget the Soymilk...it's very overrated, just use regular cow milk:
Your favorite fruits, in my case I love strawberries and bananas so I'll give you what I make-
1 cut up banana
1 cup chopped strawberries
2 cups skim milk
1 cup no fat, low sugar strawberry-banana yogurt
2 tablespoons fat free Cool Whip
Ice
Blend and there you go.
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A lot of the recipes already listed are great. But if you are like me and like thick smoothie here is a recipe for a AWESOME one:
3/4 cup frozen berries (the mixed field berries are good)
2 scoops low fat FROZEN yogurt (vanilla is best)
1/2 cup apple or peach juice (I buy the low sugar one)
Throw it all in the blender and whip/frappe it for a while. Its awesome!
Enjoy
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Geez... its been a while since I made this, but I'll try to remember. strawberry banana smoothie.
1/2 a banana
1 small container of lemon yogurt
5 or 6 strawberrys
2 to 3 cups of Sunny D
4 to 7 ice cubes (depending on size)
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Hi my name is brandy and these are some really good ones:
strawberry and banana smoothie-1 banana 5-7 strawberrys 1 cup of apple juice 1 cup of ice or more and if you want you could add plain yogurt.
strawberry,banana and kiwi smoothie-1 banana 5-7 strawberrys 2 kiwis(don't forget to peel the skin) 1 cup of apple juice 1 cup of ice or more and if you want you could add plain yogurt.
banana smoothie-2-3 bananas 1 cup of apple juice 1 cup of ice or more and if you want you could add plain yogurt.
HOPE I WAS HELP
BRANDY BELL
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Pretty much anything with fresh fruit/yogurt/milk/soymilk is great for you but I'd also suggest buying flax seed meal or powder from Whole Foods or GNC to put into your smoothies. It adds yummy flavor and the omega-3 vitamins boost your metabolism and are great for your heart.
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in a blender, combine 1/2 cup each of your favorite fruit juice, low fat yougurt, and cut up fruit. add a few ice cubes. cover the blender and blend until smooth. hope i helped!
xox nelissa
p.s. please rate!
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Well,
I looked up online and i got some really good smoothie recipes.
Here's the website:
[Link](Mouse over link to see full location)
Hope I Helped!
molly
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Try this web site.
[Link](Mouse over link to see full location)
I have no problems with it. It always seems to help me and i must say they are all very delic =] I hope it helps. I love you.
♥Staci Marie.
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Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
handful of ice cubes
Wash and peel apple. Cut up into cubes and take out the seeds. Add ingredients and blend for one minute.
I hope I helped!
-volleyball2150
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2 bananas
10-12 strawberries
1 cup apple juice
Blend until completely liquified. It's actually really good. odd combination, but its amazing and really healthy.
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