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Exercise
People say to me that I am not fat but I still
feel like it.So could you please give ideas on
what ways I should do exercise.Like how many times
I should run,something like that.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay, first of all don't listen to those people. they are probably jealous that you are skinnier than them. go to www.am-i-fat.com and on the left, click on Am I Fat? then put your height and how much you weigh and it will tell you if you are fat or not.(sometimes those things don't really work, though. so don't depend on it) second of all, excercise, excercise, excercise! run, walk around your neighborhood with a friend, swim, get involved in sports, do whatever keeps you moving. also, cut off the junk food. for example, regular icecream can be replaced with frozen yougurt. cookies and chips can be replaced with fresh fruit. sodas and pops can be replaced with water. drink ALOT of water. did you know that one Pecan Pie has the same amount of fat as 12 cheeseburgers? cut down on sugary, salty, and fatty foods. here is a meal plan i got from Seventeen magazine:
Breakfast:
3/4 cup cheerios
1 cup low fat milk or soy milk
1 medium banana
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mid-morning snack:
20 peanuts
3/4 (6oz) low fat plain yougurt
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lunch:
2 slices whole wheat bread
4 slices turkey breast cold cuts
1 slice of american cheese
1 tsp. mayonaise
and with your sandwich:
1 cup raw carrots
1 glass of milk
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evening snack:
3/4 cup blueberries
2 small chocolate chip cookies
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dinner:
3 oz grilled chicken
1 whole wheat tortilla
1 tbsp low fat sour cream
1/2 cup salsa
1/2 cup cooked broccoli
1 glass of water
you should be able to lose some weight in 2-3 weeks. good luck and i hope i helped!
xox melissa
p.s. please rate!
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