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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Posted Wednesday June 29 2005, 11:56 pm
any idean to loose weight QUICK
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i think i am fat
Posted Wednesday June 29 2005, 7:21 pm
ummm......well i eat regularly and not excesively sooooo i shouldent be fat but i feel like i am i am 13 and i am about 5'6 and i wheigh 120 most of the other guys at school weigh about 95 or so. my family thinks i look skinny and my ribs stick out wich they do but i dont want to fill out my ribs cuz i really really would be fat well thanx for listening i rate high for good answers thanx again
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6Pack
Posted Wednesday June 29 2005, 10:18 am
I'm 15/f and I want to get a sixpack. Beside crunches, what can I do? I have to run for soccer anyways so I figured 2miles a day for awhile till i'm in better shape, and crunches at night.
Do "side crunches" work better? Or when your feet are in the air? What's the best way to get a 6pack quickly?
(just like toning it enough to have ripples would be good too)
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bike riding
Posted Wednesday June 29 2005, 9:30 am
how good is biking riding for excerise. also how long to i need to ride and how many miles to make a good workout.
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Weight Loss
Posted Tuesday June 28 2005, 6:15 pm
okay well here it goes. Im 5'3 and i weight about 190(i know im fat) but i wanna go down to about 140. I want to loose it by Christmas. Does any one know any tips on how i can loose the weight and some exercises that will help along the way? please let me know im really want to loose weight.
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Fitness questions
Posted Tuesday June 28 2005, 2:33 pm
I have a tiny pudge and I'm not really fat I just want to look good in a swimsuit and lose the pudge. I only weigh about 100 and I'm 5'2" so I'm not fat. I also play volleyball and I want to keep my legs in shape for when volleyball starts up again. So what are some exercises and ways i can keep my legs in shape and lose the pudge. I rate high.
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Diet & Work Out Routine
Posted Sunday June 26 2005, 7:21 pm
I'm 14/M & I'm about 5'2 (maby even 5'1) & I weaigh about 115
I was looking for a work out routie that I could get a 6 pack, arm mussels, & a muscular chest
I'd also need a diet that I wouldn't gain alot of weaight from
& could you also tell me about how long it would take to get a 6 pack from your routie?
since I'm 14 & I live in a small town in Texas, I can't get a gym member-ship or will my mom, dad, or step-dad do anything to help me with this (I don't mind going behind there backs & doing stuff, they don't need to know everything that I do), so I can't really buy a magazine or buy a video on this
I really appriciate your help, thank you
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Posted Saturday June 25 2005, 9:29 pm
Is it possible to lose 10-20 pounds by July 20? If so, can someone please give me some tips? Thank you in advance.
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My younger sister is 11 and she weighs 130 pounds.
Posted Friday June 24 2005, 11:53 pm
My younger sister is 11 and she weighs 130 pounds. I'm not sure if this is right, cause she looks pretty slim but is heavy. She asked me to ask you guys this since she is too young to join. By the way, I'm 13 and I'm 88 pounds.
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diet
Posted Thursday June 23 2005, 11:29 pm
hey well I'm going to go on a diet and I dont really know what type of foods to get for when I go to the grocery store. Any ideas?
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losing weight
Posted Wednesday June 22 2005, 8:55 pm
I'm 15 yrs old, and weigh 141 lbs. It's summer break and I want to lose some weight. I'm very self-consious(sp?) I want to know some good exercises where I can lose some weight from my legs and my ass. I have a fat ass and I don't like it, cuz I'm very self-consious(sp?) So I need some excercises that will help by the middle of August when I go back to school. I'll rate 5's for good and helpfull answers. Thanks!
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Muscles
Posted Tuesday June 21 2005, 8:38 pm
I'm not overweight and I'm not muscular so how long will it take for me to look sexy in the stomach region and maybe the arms too if I work out every day for a half hour to an hour really hard.
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Exercises
Posted Tuesday June 21 2005, 1:07 pm
What are some good exercises for toning your butt? Can you give me at least like 4 different exercises?? Thanks!!!!!
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3 days to loose weight
Posted Monday June 20 2005, 8:19 pm
Does anyone know any ways to loose weight in 3 days cause o have a dance on friday and its monday night. Any Ideas?
From Jess
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fitness channel
Posted Monday June 20 2005, 6:34 pm
well i have direct TV.. lol if it helps
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Need to lose a few pounds
Posted Monday June 20 2005, 4:24 pm
I need to lose a few pounds!!! Is there any way to lose about 5 or 6 pounds in a week or two? Health tips, Fitness tips, even Beauty tips... I need them all! Please help! Thanks
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11
Posted Sunday June 19 2005, 4:02 pm
ok well im 11 years old and i weigh 140 pounds if i dont eat at all for 2 days how much weight can i loose? please i really need help.
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Crunches...kind of?
Posted Saturday June 18 2005, 3:21 pm
Okay, so I do crunches, and I'm in pretty good shape, except for this really annoying kind of...roll of...fat...like, right under my boobs.
I'm a singer, and I expand my ribcage when I sing and contract it (kind of?) when I don't. Could that be why?
I really can't figure out why it's there, and why I can't get rid of it.
My crunches go like this: 25 every morning, 100 every other night, and on the "other night" I still do 25 crunches to keep my muscles going ('cause I know if I stop I'll want to stay stopped).
Is there a way to get rid of that obnoxious roll of fat under my boobs? Any special excercises I could do? It's really annoying me. I mean, it's not an absolute necessity that I get rid of it, b...
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Diet
Posted Saturday June 18 2005, 11:46 am
I want to go on a low carb diet. What foods should I avoid eating and what foods are good for me to eat on my diet? Thanks to anyone who answers.
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running!
Posted Wednesday June 15 2005, 11:46 pm
i was wondering if there are any techniques to running. like any specific ways to move your body? or any way to control your breathing and stuff. thanks.
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