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Need to lose a few pounds
I need to lose a few pounds!!! Is there any way to lose about 5 or 6 pounds in a week or two? Health tips, Fitness tips, even Beauty tips... I need them all! Please help! Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hey! First try cutting down on the snacks, junk food, soda pop, and white bread. Also try doing lots of cardio excercises like running/walking, jumping, bike riding, basically anything that gets your heart beating.Check out [Link](Mouse over link to see full location) for more excercises.
Good Luck
I hope this helps
xoxoxo
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bally total
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when you're feeling hungry, and you dont want to gain weight, just drink a few glasses of water and you wont feel hungry anymore
just cut back on your food intakes, n eat less snacks and fattening food.
eat healthier food like from subways instead of fast food joints.
if you eat 3 servings of dairy products a day, it'll help you lose more weight than if you were to just cut back on calories.
www.3aday.org
:)
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Ok, first of lemme just tell you I wanted to lose a few "extra" pounds so I quit drinking soda and I lost 2 or 3 pounds *cant remember* the first week. I joined a swim team and swam an hour a day for practice and I think thats helped. Also, before you do any exercising drink orange juice ( trust me I saw it on Food Network) the orange juice has some sorta stuff in it that helps burning fat easier! Exercise atleast 20/30 min. *you can devide it up like 10 min in the morning etc.* Too make it easier!
I've kept this up for a little over a month and im about 10 pounds less and I feel great!!
Please rate me !! &hearts -K y M b O
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hey hun, my good friend is on weight watchers.. she doesnt take the classes or anything.. but she has a book that tells you how many points you can have a day and everything in order to loose weight and shed pounds fast! just go to your nearest weight watchers and ask them for the weight watchers book! my friend lost 4 pounds in like 5 days! it works amazinggg! well hope i helped you!! <33 xox
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What do you eat now? If you take in a lot of junk food, you definitely need to cut down on that. Just keep telling yourself to stay determined no matter what, and you'll feel a lot better that you didn't pick up the bag of potato chips. If you drink a lot of soda right now, try eliminating that from your diet. If you absolutely can't, at least try reducing because there are absolutely no nutrients, just empty calories and sugar in a can of pop. Make sure you still eat though, because if you don't, your body will start eating up your muscle for fuel, and then you'll feel even more groggy than usual. Try eating about six or seven SMALLER meals instead of three large ones. This helps boost your metabolism. Also, drink a lot of water, and stay hydrated. Whenever you drink, make sure the fluid is cold because then your body has to work and get rid of a lot more calories in order to bring the fluid up to your normal body temperature. Exercise, even if it's hard. If you drive, park far away from the grocery store so you have to walk a little while. Try taking strolls around your neighborhood, or even riding your bike places. You'll feel a lot better about yourself. It may not be easy to lose five or six pounds in a short week, but you'll be a lot healthier and lose at least some weight if you follow these guidelines for a while.
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run every single day, for about 45 minutes because at 30 minutes, the fat burning begins. drink lots of water, cut out excessively fattening things, mostly eat things that are negative calorie foods (fruits, veggies, etc). wear black, that definitely gives the effect of losing a couple of pounds, wear vertical stripes.
good luck!
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PRoviding you cut out white bRead and soda... [if you'Re used to consuming A LOT of it] you can see a diffeRence the fiRst two weeks. My fRiend did it.. and we weRe both shocked to all hell! But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible. Goodluck to you!! I wish you the best!! Hopefully I've been of some sort of help heRe!! =D
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