|
bike riding
how good is biking riding for excerise. also how long to i need to ride and how many miles to make a good workout.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It really depends on the terrain. If you're riding in the street, about 2 miles. If you're doing trail riding then about a mile. Trailriding is much more tiring.
]
Well, bike riding makes your legs stronger and your stomach a little stronger. I don't know how many miles would make a good work out though. But either way you should ease into it (one day = one mile , second day = 2 miles , etc.) until you feel challenged. (ex. before the 5th mile you feel tired)
I hope I helped!
~Passionate
]
More Questions: |