|
Fitness questions
I have a tiny pudge and I'm not really fat I just want to look good in a swimsuit and lose the pudge. I only weigh about 100 and I'm 5'2" so I'm not fat. I also play volleyball and I want to keep my legs in shape for when volleyball starts up again. So what are some exercises and ways i can keep my legs in shape and lose the pudge. I rate high.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Run/jog/walk/bike ride for an hour each day, or 5 hours each week. And I don't mean "I walked to neighbor's house, that took about 1 minute for round trip..." I mean go to it in at least 30 minutes at a time.
If that bores you, you can try a large trampoline (which will do more for your whole body) or a dance game like DDR (again, helps the whole body, but only as you improve).
That reminds me... I need to exercise more... ^.~
]
[Link](Mouse over link to see full location)
that should help theres a bunch of excersises that you can use to get in the shape you wanna be in
hope i could help
]
More Questions: |