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any idean to loose weight QUICK
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There's no way to lose weight quickly and keep it off.
You need to keep your calorie intake at above 1200 calories (for a girl) or else you'll end up starving yourself. If you exercise, make sure to eat more, or you'll end up in starvation mode.
Cut out sodas except for the occasional treat, try not to eat empty calories like sweets and simple carbohydrates. Try to eat lean proteins, tons of vegetables and at least 30 grams of fibre a day.
Avoid pre-packaged foods, because they've got tons of salt in them. Drink tons of water, but no fruit juices.
You can healthily lose about 1-2 pounds a week. Thing is, if you do any crash diets that may make you lose fast, you'll gain it all back and then some the moment you go off your diet.
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Drink ONLY water, eat 1000-1200 calories daily of low sodium foods, and do cardio every other day!
Also, eat smaller meals more frequently rather than larger meals less frequently. It will keep your metabolism going strong.
Good Luck :)
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Cut down on salty products...and products with sugar!
The easiest way to do this is to eat natural foods. fruits, veggies and whole grains/whole wheat!
drink a lot of water!!!
you will see results within a few days if you eat a reasonable amount of natural foods while cutting out all the processed foods you may normally eat =D
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Esicrexe.
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diet pills, run a mile every day, eat only those fruit smoothie thingys until u loose as much weight as u want, buy an exersise bowflex thingy. umm and jus streach and run, all that stuff.
hope i helped ^O^
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my mom told me that if you cut all white foods from your diet you can loose weight real quick.. so no sugar, no bread, no pasta... just fruits veggies dairy and meats
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