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Viewing QuestionsFitness
Staying in shape? Ask your question here.
splits and straddles -- ow
Posted Monday April 17 2006, 8:36 pm
hey, i need some tips on learning how to do a split and/or straddle. i cant go that far down yet but is there anything i can do to get quick results?
i'd like as many advice comments as possible and i will rate very high.
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Running?
Posted Monday April 17 2006, 3:58 pm
If I run on my treadmill which of my muscle groups am I working out, on what part of my body?
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What are some exercises?
Posted Sunday April 16 2006, 10:33 pm
What are some exercises to build muscle and get rid of fat in your high thighs, and the fat where your bra strap is near your arm pit? lol thanks!!I rate 5's!!
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Posted Sunday April 16 2006, 12:38 pm
can anyone give me some pointers on what are some of the foods that are good to eat to help you have more energy for working out n stuff.
o and how much should i run a day and should i do sprint exercise, or jog, or both. i'm lookin to lose some weight and become stronger. i'm already pretty atheltic
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How many calories am I losing?
Posted Sunday April 16 2006, 12:44 am
I'm 5'8, 155 pounds (I've lost 5 so far!) and I use my treadmill daily. I go on for 30 minutes, at 4 miles/hour, no incline. How many calories will I be losing at this pace? I've been to many sites, and they each give me a different reading.
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Am i overweigt?
Posted Saturday April 15 2006, 11:35 pm
i am 14 years old, i weight 115LBS and i am 5,'1 1/2"..... am i over weight or just over concerned.. i also have a big stomch like i am pragnet but i am not. how would i get that down to a little more toner?
Thanks.. i will rate
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Fastest Way to Lose Weight
Posted Saturday April 15 2006, 11:17 pm
Is jumprope the way to go? I heard 5 min of it is like running 2 miles. Although, it doesn't really use the same muscles and it's good to use different ones sometimes, right? But in magazines it says to switch sets or something and I can't keep track of all that so would it be good to swim one day, jumprope the next, walk/run the other, bike, etc?
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want to lose weight!!plz help!!
Posted Saturday April 15 2006, 10:03 pm
ok, i am 13/f and i want..*NEED* to lose weight!!
i weigh 150 and im 5'7..yah im not like "oh my gosh shes huge" overweight just chubby..and i want to get rid of it before my summer bday so i can have a Beach Party..any tips!!PLEASEE!!
I RATE HIGH!!
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Couch Potato Syndrome
Posted Saturday April 15 2006, 2:03 pm
So I am a "couch potato" so to speak, but I actually just plain don't like exercise. For 5 years I have not done anything besides being forced to in gym class. How do I start exercising again? I want to focus on running.
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Posted Saturday April 15 2006, 1:29 pm
what is the weight that a 13 year old 5'5 girl usually is?
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Too late??
Posted Friday April 14 2006, 11:04 pm
I want to lose at least 20 pounds before summer
am i waaaay to late to start a diet right now? will it be like impossible to lose 20 pounds before june 1st?
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stomach fat
Posted Friday April 14 2006, 10:32 pm
is walking cardio or aerobic exercise? i want to lose my stomach flab because whenever i do crunches, they never work and i have been doing them for like 3 monthes and 5 times a week. so if i walk around my street and stuff for like 20 mintues.. would that help me lose that stomach fat ? if so how long will i be able to see results?
if walking doesnt help lose stomach weight, what can other than running and diet?
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Posted Friday April 14 2006, 9:53 pm
i am going away in july (i went to aruba last summer and met a bunch of friendly locals) but my family and i are going back and i have gained over 15 pounds since august. i hoenstly do not know how i pulled it off, im very upset about it. before i had a really cute figure but now its just terrible i am 5'5 156 lbs. my arms are flabby, my stomache is wide and my legs are also flabby and i despise myself as of right now. well my cousin and i have kept in touch with the people we`ve met there and not only for my vacation but for this summer i reallly need to lose weight. alot of it. i know hydroxy cut and diet pills are bad but would they help if i took them and worked out a whole lot. help pleaseee
18/f
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Umm..
Posted Friday April 14 2006, 7:02 pm
Do sit ups help get rid of love handles? If it doesnt what are some good exercises? I dont have huge love handles or anything just small ones that I want to get rid of for my swim suit. thanks!!I rate 5's
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thighs
Posted Friday April 14 2006, 3:22 pm
how do i lose weight on my whole entire thighs quickly ( like 3-4 weeks )
i need some exercise ideas fast please help i really want to wear shorts to school this year.
ill rate high.
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Nothing works
Posted Friday April 14 2006, 3:08 pm
I do everything I am suppose to to lose weight. I eat healthy and in smaller amounts, I excerscise often and I monitor my weight on my scale. I am 14yrs old, 5ft 4in and 143 lbs.! That is so huge!!! Why doesn't anything work? Some people might just say it could be some muscle but I am so flabby and huge I look more like I weigh 200 lbs. Please help me!
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skipping dinner = worth it?
Posted Friday April 14 2006, 2:36 pm
Okey, I've tried working out, eating healthy and even counting every single calorie, and it STILL hasnt wokred! So please, don't give me the doctor-answer. Spare me the "healthy-talk".
If I skip dinner, and eat as much lunch as I do now, no more, no less..will I lose weight?
Just a simple yes or now, not "eating helthy, skip the sweets, try the gym" because I've foine that already. I've even tried making myself throw up, but my mother caught me.
So please answer truthfully, will it..or will it not? And please know what you are talking about.
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flab.....
Posted Thursday April 13 2006, 7:37 pm
I'm 13, 5"1.5 and 90 lbs. I know I'm fairly thin, but the muscles around my stomach are rather soft and flabby. Does anyone know of any exercises that might tighten up my stomach muscles a bit? I'm not talking 6-pack abs or anything....
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track=rough
Posted Thursday April 13 2006, 5:50 pm
Alright guys, i'm in track, 8th grade female. I think i have shin splints and i think i like tore something in my ankle.
First off my shins are bruised and they bruise when i run, and they hurt! like when i shave, i go up & down with soap on my shin, but it hurts to bad to do it anymore.
Second I twisted my ankle a month or more ago. When i hold my foot and let at a 90 degree angle, and stretch my foot out to an obtuse angle, it HURTS SO BAD! today during track, well, i almost died.
Should i go to a doctor?
any advice?
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ice help?
Posted Thursday April 13 2006, 3:56 pm
ok well i was watching a commercial from that new movie stick it and on one of them the girl comes out of sitting in a tub full of ice, and i was just wondering why. also i need some help on losing weight quickly on my legs and stomach and arms, i want to be skiny by june 26th. thanks ill rate 5's
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