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How many calories am I losing?
I'm 5'8, 155 pounds (I've lost 5 so far!) and I use my treadmill daily. I go on for 30 minutes, at 4 miles/hour, no incline. How many calories will I be losing at this pace? I've been to many sites, and they each give me a different reading.
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Maybe give some free advice about: Fitness?
100 calories per mile whether you walk or run. The difference comes in how the body and metabolism responds which of course is better with running. But once again- you will burn the same amount of calories for equal distance no matter if you walk to run. Trust me.
and yes to your feedback question.
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Definitely try to do the incline; I love it, because it helps you to lose extra calories and tone up with the same amount of walking!
Good luck!
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There is frankly no exact answer. Losing calories depends on you weight, age and fitness level.
Based on your stats and what you've provided, i would say you are losing approx. 130-140 calories. Try increasing your speed to a more intense workout and sweat it out.
Hope this helps... Have fun working out
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