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Am i overweigt?
i am 14 years old, i weight 115LBS and i am 5,'1 1/2"..... am i over weight or just over concerned.. i also have a big stomch like i am pragnet but i am not. how would i get that down to a little more toner?
Thanks.. i will rate
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
First off, you are not overweight. Being heavy doesn't mean you can't have a nice tone body.
Do cardio exercises at least 3 times a week for an hour each time. If you are not a exercise person go for brisk walks and gradually increase your pace and change of routine to jogging. It will help tone up your whole body and loose some weight as well.
Sit-ups are recommended if you want to have flat abs.
However, it is easier to do and stick to the abs routine after you have lost some weight conditioned your muscles through the cardio routine.
Take it one step at a time and results will show.
Good luck!
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so i just went on a website for you.
its through seventeen magazine and it tells you if you are overweight.
and it said no.
:]
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you can do like crunchez.. do then 3 nights a week for like 30 minutes.. and do that for liek 3 weeks and you should stsrt to see results again
n then you can run for a while,, or play sports.. you can have fun and stay in shape..
&&hope i helpeD
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