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want to lose weight!!plz help!!
ok, i am 13/f and i want..*NEED* to lose weight!!
i weigh 150 and im 5'7..yah im not like "oh my gosh shes huge" overweight just chubby..and i want to get rid of it before my summer bday so i can have a Beach Party..any tips!!PLEASEE!!
I RATE HIGH!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
all i know is dont eat after 9 and dont not eat cuz if you dont eat you can gain weight faster if you eat 1 time a day or so and instead of eating 3 times a day try easting just a little bit every couple hours..and if u feel hungry try to drink water because sometimes thats what your body wants instead of food.. i used to weigh 130 and im 5'2 so i was chubby and now im down to 100!! good luck!!
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To be perfectly honest with you- you're way too young to be worrying so much about this and your body is going to still go through a lot of changes as you go through puberty. I hate to see 13 year old girls or boys stressing out so much about their weight or wanting to lift weights very heavy, I tell you this because I myself started at 13. Give your body a chance to mature. Most people, especially at 13 try to understand and apply a big load of fitness concepts and they are almost always not able to. Give it time and eat right but don't stress over it. Fuck what you see on MTV and that whole image. Take care of your body but once again- DON'T STRESS OVER IT. Your time will come.
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Determine where your problem lies... Being heavy is not really an issue nowadays. It is how you look and feel. If you are born "big" there is nothing you can do about it. This is where genetics rules.
If you are feeling a bit on the chubby-flabby side.... Start doing a full body workout to gain a leaner and toner body.
Go for a cardio workout, at least 3 times a week, 1 hr each time. If you are really in a hurry, stick to the routine or gradually increasing it to 6 days a week for a longer time. REMEMEBER to not exert yourself to much. You wouldn't want to be exhausted in the end and not enjoy.
Include a proper diet and probably cut down on the grease for the duration of the time. A burger or pizza every other week is still fine.
Enjoy your workout and stay fit....
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Do something fun, sports or dancing to get exercise in. You can also dance crazily to some random song on your iPod if you have one. Don't overexert yourself though. You can try 40 min every day of the week with warmups and cooldowns. Also, you can find some exercises online that you can do in your desk seat in school like butt squeezes or tummy squeezes.
I just squeeze/suck my stomach in and out, sort of. My muscles go up when I do.
Oh haha, if you get your friends to tell jokes you can laugh a lot and maybe that will do something. You're very welcome! :)
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eat healthy, fruits, veggies, salads, whaet bread, etc. also, excersise/run/jog/ride your bike.
peace<3
*jaimee*
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