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flab.....
I'm 13, 5"1.5 and 90 lbs. I know I'm fairly thin, but the muscles around my stomach are rather soft and flabby. Does anyone know of any exercises that might tighten up my stomach muscles a bit? I'm not talking 6-pack abs or anything....
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do crunches. or use an workout ball and do situps. start little and grow a little at a time.
hope this helps!! :] ♥
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do sit ups and crunches every nite do about 10 to start off with as you get stronger do more get back to me
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You can do the bicycle exercise, which helps more on the side of your abs where regular situps are weak. Lie on your back with your hands behind your head, elbows out, like peope do situps. Pull one leg up and touch your knee to the opposite elbow, repeat on the other side. Make sure when you do this exercise you are squeezing yourself together with your stomach, not just pulling your knee way up.
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