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stomach fat
is walking cardio or aerobic exercise? i want to lose my stomach flab because whenever i do crunches, they never work and i have been doing them for like 3 monthes and 5 times a week. so if i walk around my street and stuff for like 20 mintues.. would that help me lose that stomach fat ? if so how long will i be able to see results?
if walking doesnt help lose stomach weight, what can other than running and diet?
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A good cardio helps keep the weight down.
Since you are accustomed to doing crunches.... Try this instead. Everytime you crunch keep your abs tucked in. Like they say, "suck it in". Be sure to not release those muscles while doing a crunch.
This helps to "activate" all your stomach muscles. And i mean all 8 of them.
This might sound really easy. Trust me, its not. But the results are great. Do it slowly and more repetitions.
Good luck!!!!
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Do more than 20 mins. Like 30mins. It will help. And its a cardio workout to walk. Then I suggest you do carmen electras aerobic striptease. Its a fun and easy way to tone up every part of your body especially legs and stomach.
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