|
Viewing QuestionsFitness
Staying in shape? Ask your question here.
legs
Posted Wednesday March 21 2007, 6:37 pm
what do i have to do it lose a lot of fat in my legs in a month?
[ Answer Question | View Answers (2) ]
butt excersices
Posted Wednesday March 21 2007, 6:08 pm
ok so i have one of the flattest butts i have ever seen and i really want to make it bigger but look fit. does anybody know any excercise routines i can do or anything? thanks!
[ Answer Question | View Answers (2) ]
flat abs & firm legs
Posted Wednesday March 21 2007, 1:18 pm
my legs "jiggle" when i walk. what foods should i avoid and what excersizes should i do so that they will be firm by june 21st?
and as for my abs - what foods should i avoid and what excersizes should i do so that it will be completely flat by june 21st? when i wear jeans my stomach hangs over. please help!
[ Answer Question | View Answers (3) ]
my little butt please stop and help me
Posted Wednesday March 21 2007, 5:13 am
i am so skinny i am 5'3 and weight 111 i get teased about being so little and the truth is i would not mind to gain at least 10 pounds all my friends or thick and boys like girls with a big butt i got the chest part down just need a ass hlp me pleas!!!!!!!!!!!
[ Answer Question | View Answers (2) ]
armpits
Posted Wednesday March 21 2007, 12:47 am
Hi. I don't really wear tank tops or anything because my armpit hair is kinda thick. When I shave it, it doesn't really look shaved. Am I shaving it wrong? How often should I shave? Etc. I don't want to know any kinds of products, just routines of shaving/after-shaving or any other tips.
[ Answer Question | View Answers (4) ]
Hoe to lose it!
Posted Tuesday March 20 2007, 9:50 pm
Hey im 17/m and i am around 200 pounds and got a pouch and i really want to get rid of it so any ideas please let me know
[ Answer Question | View Answers (3) ]
PLEASE READ!
Posted Tuesday March 20 2007, 8:12 pm
what are some ways to lose 10 pounds?like,what excersices to do and stuff like that,besides running.
thnx in advance!
[ Answer Question | View Answers (4) ]
ahh
Posted Tuesday March 20 2007, 4:44 pm
when you go tanning do you lose calories when you sweat? hah its a weird question but just wondering. okay so i use to weigh 113 and now i weigh 128 and i just suddenly gained weight! i'm only 14 so why is this happening!? will it go away! what do i dooo!
[ Answer Question | View Answers (3) ]
beach bodd.
Posted Tuesday March 20 2007, 12:57 pm
i am 14/f and i weigh 129 and i'm 5'4 5'5 okay so i am not over weight but i have excessive body fat around my stomache area! i am going away in about 2 weeks for summer vaca and i want to lose 5 pounds. thats i think enough time. so right now i eat very lightly with carrots furits ect. & drink nothing but water. i run/walk 1-2 miles everyday && go to the gym for an hour every night. well most nights at least. && crunches everyo ther day. i have one more question. everyone says cardio always works to lose weight, thats running biking walking cross trainer right? i just started so if i keep this up will it work?! <33 thanks in advance!
[ Answer Question | View Answers (3) ]
Running!
Posted Monday March 19 2007, 8:54 pm
So I have to run a half mile in school,
I know thats not that big of a deal,
But I've been told there are good ways to breathe, so you dont get so tired out,
I asked my Gym teacher.. and hes a jerk, and takes nothing I say seriously, and says it doesnt matter, and that he runs with his mouth open, and I've heard thats not a good idea...
I've been told by previous Gym teachers to breath in through your mouth out through your nose,
but I'm just wondering what will help.
Thanks in advance<3
[ Answer Question | View Answers (2) ]
weight
Posted Monday March 19 2007, 5:33 pm
im like 13 and a half years old and im 5'11'' to about 6' and im 203 pounds. I lost a quick ten pounds lately, but im in fear of gaining it back, and i kind of want to lose maybe 15 or maybe 20 more pounds. I play basketball and I'm to short to ever become a center, the position I play now, in big leagues. So i want to get down to play a small forward position later in high school. So i was wondering if anyone knows a way to lose a quick 15-20 pounds, maybe in like one to two months. Or at most 3-4. In a week I'll be doing some plyometrics after school which is a really hard workout. But any other advice would be great
[ Answer Question | View Answers (2) ]
strech marks
Posted Monday March 19 2007, 1:47 am
ok. i'm 14/f. i have light strech marks on my back, very noticable ones on my stomach, and a few (like 6) on the front of my legs. is that bad?? i think, actually i'm pretty sure, that i'm overweight, but i just need to know if having that many strech marks is bad. thanks!
[ Answer Question | View Answers (4) ]
weight troubles
Posted Monday March 19 2007, 1:39 am
ok i am 14 year old and i am over weight! i wanna know how can i lose weight very quickly. i know that diet and exercise is the best way but i want something faster. are there any pills that i can get from the store or what?? i need help because i really want to lose weight but i want it to be done fast!!!
[ Answer Question | View Answers (4) ]
working out
Posted Monday March 19 2007, 12:09 am
hey guys! well, i'm 14, and weigh about 161. i know i'm overweight, but i really don't look too fat. but i do want to loose some weight. what are some good tasting, healthy foods that will help me loose weight? and also, what are some things that i can do to work out. i know there is push-ups and sit-ups and stuff, but what else?? thanks everyone!!
[ Answer Question | View Answers (4) ]
How do I loose weight QUICK!!!!
Posted Sunday March 18 2007, 7:26 pm
ok i need to loose weight quick and without much if not any excerise how do i do it
[ Answer Question | View Answers (2) ]
just wondering.. i didnt know where to put thiss..
Posted Sunday March 18 2007, 6:39 pm
what are love handles? i have been hearing it a lot lately.. from some not so skinny people.. ?
[ Answer Question | View Answers (2) ]
fat fat fat
Posted Sunday March 18 2007, 6:25 pm
how do you get rid of love handles or like back rolls?! <33
[ Answer Question | View Answers (2) ]
warm ups?
Posted Sunday March 18 2007, 4:20 pm
ok before i work out i want to do some warm ups and then when im done working out i want to cool down
do you know what warm ups i should do and how long they are supposed to last?
same with cool downs
thankss<3
a website would be good, but not need:]
[ Answer Question | View Answers (3) ]
how much weight would I lose ...
Posted Sunday March 18 2007, 1:02 pm
im trying to lose weight and i figured that the best approach would be to eat 6 small, healthy meals every few hours, and do a total of 2 hrs of cardio. if i continue that, how much weight do you guys think i would lose in a month? my current weight is 168 right now. thanks.
[ Answer Question | View Answers (4) ]
food food food
Posted Saturday March 17 2007, 6:00 pm
so tell me, this is my plan
in the mornings eat: Special K Mozzeralla cheese Fruit & have OJ or Tea. & 50 crunches
in the afternoon: for lunch.. water and idk yet. & 100 crunches & run/walk at least 2 miles
in the night: water, main meal, & fruit. & 50 crunches & go to the gym with cardio for about 40 mintues.
&& for snacks eat like carrots and no soda just water or 100% fruit juice..
now will that help me lose weight? will it show results? please tell me! lol how long do you think it will take? ergh is this right? sooo many questions!
[ Answer Question | View Answers (5) ]
|