|
butt excersices
ok so i have one of the flattest butts i have ever seen and i really want to make it bigger but look fit. does anybody know any excercise routines i can do or anything? thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There are a few here:
[Link](Mouse over link to see full location)
If you can make it to a gym, regular deadlifts (not listed in the link probably because they hit so many other muscles too) are really awesome exercises as well. Like squats they hit a whole load of muscles which makes them very very effective.
I would suggest a routine, but I dont know if you have access to weights or a gym or something. The general suggestion would be to pick a couple of exercises and do them twice a week for 3 sets of 8 reps each.
]
Squats,lunges and jogging lift and firm the butt so it looks higher and better looking
]
More Questions: |