|
warm ups?
ok before i work out i want to do some warm ups and then when im done working out i want to cool down
do you know what warm ups i should do and how long they are supposed to last?
same with cool downs
thankss<3
a website would be good, but not need:]
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
]
for a warm up, do a lot of streches with your muscels. ssuch as:
-knee to chest
-foot to butt
-pull ankle up and knee down
-frankinstine
-lunges
-and a small fast run (100 meters)
for a cool down you want to do anything with moving, even after a looooong hard work out you want to get all the acid built up from runninh out of your legs. so dont go fast, and Dont Walk!!!!!!!!!!! but do a jog for about 10 mins.
then do even more streches!!!
hope my advice helped C=)
]
Warm ups:
Run in place for a minute.
Stretch your arms and hold each position for 10 seconds.
Stretch your legs for 10 seconds on each leg.
Cool Down:
Do some stretches like you did for warm ups.
Do a few sit ups and push ups.
Stretch your back (back bend)
& run in place for a minute.
For some other ideas, here's some sites..
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
]
More Questions:<<< Previous Question
| Next Question >>> period
|
|