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weight
im like 13 and a half years old and im 5'11'' to about 6' and im 203 pounds. I lost a quick ten pounds lately, but im in fear of gaining it back, and i kind of want to lose maybe 15 or maybe 20 more pounds. I play basketball and I'm to short to ever become a center, the position I play now, in big leagues. So i want to get down to play a small forward position later in high school. So i was wondering if anyone knows a way to lose a quick 15-20 pounds, maybe in like one to two months. Or at most 3-4. In a week I'll be doing some plyometrics after school which is a really hard workout. But any other advice would be great
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Maybe give some free advice about: Fitness?
I lost 20 pounds in about 6 weeks over the summer by trying to eat like a thin person.
Of course I gained it all back though. in about a week once school started.
just try to eat a lot less so your stomach will shrink and you'll end up wanting less.
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Well, "losing quick pounds" isn't very good for you. However, running, pilaties, and yoga are your best bet. (You can get pilaties and yoga videos anywhere, or mabye you could take a class) Anyway, I CANNOT STRESS THIS ENOUGH: you probaly will gain it all back of you don't combine exercise with a healthy diet. (And I don't mean diet like cutting back, but just as in making good choices) Good Luck!
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