♥[?]♥ I am 13 5feet 7inches and 170lbs. all my friends are under 120. tell me ways to loss weight or give me websites...i will love yous so much!
Let me staRt out by saying that youR weight sounds JUST RIGHT!!! If you ask me, you shouldn't dwell on it; and I'm positive you'Re quite attRactive, and you always will be.. REGARDLESS of youR weight!! Bottom line, if you FEEL good, you LOOK good. And if you SHOULD decide to diet, make shoRe you'Re doing this foR YOURSELF, and NOT foR youR FRIENDS, ya know??
But, we'll staRt out with the obvious: exeRcises. A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
And to tone youR ass and thighs, do leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! Make sense???
To tone youR arms, take two dum bells [whicheveR weight woRks foR you.. even if 3 pounds]. Put one in each aRm, and stand up stRaight with youR feet shouldeR-width apaRt. BRing the dum bells up to youR chest with youR elbows folded out [like TaRzan pounding his chest-soRt of motion, ya know?] Then at a MEDIUM speed... extend youR aRms out to the side, and slowly bRing them back in. You can do two at a time to help balance the stRength build up and toning, oR do one at a time if it's easieR. THIS DOES CUH-RRRRAZZIIEEEEEEE AMOUNTS OF MIRCALE!!!!!!!!!! If you do it foR at least 20 minutes a day you'll see a GIGANTIC diffeRence in a week TOPS. I do them all the time; it's fun!!
Also, pRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible, though you DO NOT need to lose that much!! It is still my opinion you aRe at peRfect weight as is!!
Goodluck to you though!! Hopefully I've been of some assistance heRe!!
♥[?]♥ Hi,
I have a problem with this guy i like. i don't know if he likes me but my friend told him i like him. i never said anything. i did find out that they do im each other and talk about me. she said he will ask me out but i don't know. then he finally asked me out. i said yes. the next day i found him making out with my sister. i walked over to him and i said excuse me? then he ran away. we havn't spoken for 3 days. what should i do? i am 15 and a female. please help me.
WOW!! Just foRget this fuckeR!! He's obviously a completel loseR. You deseRve moRe Respect than that, and you KNOW it. You don't need some little snot nosed punk and his infantile behavoiRs bRinging hassle and distRess into youR life... Just a suggestion; think about it.. HARD! WhateveR you decide to do, I wish you the best. :) Know that you can *always come back to me should you feel the need. I'd be honoRed to thRow in my two cents.
♥[?]♥ Hi,
I have a problem with this guy i like. i don't know if he likes me but my friend told him i like him. i never said anything. i did find out that they do im each other and talk about me. she said he will ask me out but i don't know. then he finally asked me out. i said yes. the next day i found him making out with my sister. i walked over to him and i said excuse me? then he ran away. we havn't spoken for 3 days. what should i do? i am 15 and a female. please help me.
WOW!! Just foRget this fuckeR!! He's obviously a completel loseR. You deseRve moRe Respect than that, and you KNOW it. You don't need some little snot nosed punk and his infantile behavoiRs bRinging hassle and distRess into youR life... Just a suggestion; think about it.. HARD! WhateveR you decide to do, I wish you the best. :)
♥[?]♥ ok so my boyfriends bithday is coming up and he told me that one thing he wants for his birthday is a lapdance from me...ok no big deal right? well i havent done it before...so can any one help me give me some tips?
I found some sites foR you that go into detail. Hopefully they help you some:
-- http://www.exoticdancelessons.com/gfx/videos/volume4_edl.wmv
[hahahaha!!! that one is a VIDEO!!]
-- http://www.itchyleeds.co.uk/articles/985.html
♥[?]♥ ok... my boyfriend and i broke up.... i wen to the place where my friends hang out..... he was stripping on a table.... my friends grabbed me and through me up next to him.. he was naked.. i was in my bra and undies. he kissed me then i punched him.. i put my clothes on.. but accidently put his shirt on. he came over one day to get it. i was napping at the moment. he layed down next to me. i knew he was there. i was pretending to sleep. i was on my stomach at the time. he kissed my cheek. i turned over but still pretending to sleep.i was then on my back... he whispered in my ear.. i just need my shirt.. so he took it off. i still was pretending to sleep. i was in my bra. i did not care because he already saw me. then he put his hand down my pants and fingered me. i popped up and made out with him. was that a stupid mistake? should i like do something to him?? we are not officially boyfriend and girlfriend again??? i need advice.. should i give him another chance?
13/f
What???? Is this a REAL question??? This is absolutely foldeRo.
BUT.. in the chance that this is a REAL question, ditch this asshole, and find NEW fRiends.. and new moRals???? Just a suggestion... think about it....
♥[?]♥ ok...about how old do girls normally stop growing....im 13 and im 5 feet 1 inch and my boobs are really small!
Oh Gosh, you will continue to gRow foR many yeaRs.. afteR 17 oR so you won't see a HUGE diffeRence, and you'll 'stop' gRowing aRound 19. Don't woRRie.. you have PLENTY of time.. MANY yeaRs. You'll fill out, and things will be fine, I pRomise! :D
♥[?]♥ I don't understand what any of these things are. Head, pop a cherry, finger, "eat a girl out". I am not active but my mom is always talking about sex with my dad in little hints and I can't stand it without knowing. Can you help? You can also give me a site or something that tells you about it, if that is possible.
"HEAD" is wheRe someone licks, sucks on, and kisses a man's penis [just mouth to genital contact] to bRing pleasuRe.
"EATING OUT" is when someone licks, kisses, gently nibbles a woman's vagina [just mouth to genital contact] to bRing pleasuRe.
"FINGERING" is when one inseRts fingeRs INTO the vagina, moving in and out to bRing pleasuRe.
"POP CHERRY" is bReaking the Hymen. The Hymen is the sign of viRginity. Often times, the "cheRRy" has alReady been "popped" befoRe sexual encounteRs due to tampons and extReme spoRts.
You can find moRe infoRmation about the above at the following websites I looked up foR you:
- http://www.thesexdictionary.com/
- http://www.sexinfo101.com/fp_oralsex.shtml
- http://www.masturbation-techniques.net/
Hopefully this all helps you!! :D
♥[?]♥ when i finger myself should i like feel pleasured..because i dont..and people siad i should feel pleasured..
It just depends. To each his own, ya know? What feels good to ONE peRson may NOT feel good to ANOTHER, ya know?? Well how about this.. WHY is it that you mastuRbate to begin with?? Do you even have an URGE to do this, oR aRe you doing it because you feel you'Re supposed to?? In eitheR case, it's no big deal. TheRe's nothing WRONG with you, if that's what you'Re thinking. EveRyone has theiR own likings. Give it some time, maybe you'll enjoy it in a few months?? :D
♥[?]♥ ok....one day i saw my boyfriend making out with my best friend... i got pissed at him and through my shoe at his head. i ran away. the next day i took a nap. at 3:00 p.m. i found him in my bed nibbling my ear and his hands down my pants??? i kissed him on the cheek and told him i had a dentist appointment which was a lie. he left? what should i do?
14/f
Huh??? Smack him...
♥[?]♥ You know those spongey things that you use in the shower? I forget what they're called..neways! How long should you use the same one?
I change mine about eveRy 30 days. I wouldn't eveR go longeR than that, peRsonally, because even afteR two oR thRee times it staRts to feel scuzzy to me. But 30 days is a good time fRame, and WalmaRt sells them foR $1.19 and undeR [40 cents when on sale] :D
♥[?]♥ I don't think I'm that fat...but I do have a belly that hangs out and I do have large thighs. I was wondering if anyone knew any excersizes for this....
A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
And to tone youR ass and thighs, do leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! Make sense???
To tone youR arms, take two dum bells [whicheveR weight woRks foR you.. even if 3 pounds]. Put one in each aRm, and stand up stRaight with youR feet shouldeR-width apaRt. BRing the dum bells up to youR chest with youR elbows folded out [like TaRzan pounding his chest-soRt of motion, ya know?] Then at a MEDIUM speed... extend youR aRms out to the side, and slowly bRing them back in. You can do two at a time to help balance the stRength build up and toning, oR do one at a time if it's easieR. THIS DOES CUH-RRRRAZZIIEEEEEEE AMOUNTS OF MIRCALE!!!!!!!!!! If you do it foR at least 20 minutes a day you'll see a GIGANTIC diffeRence in a week TOPS. I do them all the time; it's fun!!
Hopefully this is of some use to you!! :)
♥[?]♥ OK, this is embarrasing but i need help. I have whats called hyperhydrosis, which is persistent under-arm sweat. Like i can be reallyyyy cold, but i will still sweat. This makes me so self-concious, and all i wear is white t-shirts-cus it pretty much hides the sweat. Does anyone know what i can do about this. I wanna wear new shirts, but i dont want to be constantly worrying about underarm sweat! please help me!
This is a big pRoblem foR me also, so I know how you feel; I've been theRe, and it's not good. I Reccommend using an anti-peRspiRant deodoRant, followed by RegulaR baby powdeR. The anti-peRspiRant of couRse helps to Reduce sweating, oR at least is said to, but in ouR case... neveR does. Then with the assistance of applying baby powdeR Right oveR the deodoRant, the poRes undeR youR aRm close, theRefoRe, moRe oR less tRapping the sweat in, so to speak. Honestly, this almost ALWAYS woRks foR me, but theRe *ARE* days when it's simply not good enough, and that can be a pain in the ass, so I usually make a point of caRRying some soRt of jacket. HeaRing that, theRe's this pRoduct people aRe talking about on this site, and even adveRtised on television called CeRtainDRi. Now, they say it can be puRchased at Wal-gReens, RiteAid, CVS, and WalmaRt, howeveR, EVERY SINGLE TIME I've been to the stoRe looking foR it, I neveR seen it on the shelves. NatuRally, this leads me to ask an employee wheRe I can find it, and they *always* tell me they've neveR heaRd of it, and they do not caRRy the pRoduct... which just leaves you speechless and with a feeling of, 'what now?' If the pRoblem peRsists, peRhaps you should consult a physician, who can supply you with pRopeR medication. Also, he can give you shots that kind of close up youR poRes, so sweating neveR Really happens again. I'm not shoRe if that's an option foR you, but I Recommend asking him foR moRe info. But whateveR you decide to do, goodluck fRom someone who knows EXACTLY what you'Re going thRough!! Hopefully I've been of some help; know that you can always come back to me if you need anotheR opinion. =D
♥[?]♥ does anyone know how to get more people to ask ?s on my advice page? i always iM ppl on my buddylist but what else can i do?
thanks!
Answer many questions -- answer them well. Be polite, and be honest. Present to people all solutions you see to their dilemma. It's all about building a name for yourself; you just have to get out there, ya know? One thing I can suggest is using proper grammar, and NOT asking people to rate or view your column - people hate that. :) Goodluck!
♥[?]♥ Are diets good to go on? I heard you could like faint from them....also, I just want to eat nutriciously so what kind of foods are nice and light?
Diets aRe fine yes, as long as you don't completely oveR do it. You shouldn't Really faint if you aRe following them pRopeRly. You can find lists of healthy foods at:
-- http://www.fit4free.org/healthy%20foods%20list.htm
-- http://www.whfoods.com/foodstoc.php
-- http://bellaonline.com/articles/art1862.asp
It's not haRd. Just don't think about it befoRe hand, because then you'll stRess youRself out. And don't pay TOO much thought to it WHILE DOING IT. Just kinda, go with the flow, if you can undeRstand that?
TO GIVE A ***BLOWJOB***...
Just take it in youR hand and kiss all the way down the side, and lick the undeRside - they have a majoR vain theRe and it's VERY SENSITIVE! That usually dRives them wild. Then suck on the head a bit.. bRing it in youR mouth until the head is entiRely in.. then bring it out and lick the outside a bit. And usually guys like if you play with theiR balls; but not all do, so staRt to gentle massage and fondle them, and then ask if he likes that... Eventually you'll staRt bRinging him all the way in youR mouth as much as possible, and all the way out -- it's not as complicated as it sounds.
---SPIT OR SWALLOW... honestly.. they like when you swallow. It makes them feel masculine and in contRol.. like.. "oooh.. this bitch is all oveR me", kinda thing, you see? As faR as taste goes.. it honestly DOES depend on the peRson; so I can't say much theRe. Sometimes it'll be okay... sometimes soo yummie, and otheR times so nasty it'll make you wanna fRicken puke [in my peRsonal expeRience, that is] EveRy guy I have EVER known likes when they swallow, so tRy that, definitely. And if you don't like swallowing.. you don't have to do it again, just make shoRe you get the entiRe fiRst load down. Any guy who is even a QUARTER of a human being won't be upset with you if you don't swallow. If someone gets mad oveR that, they obviously hold NOOOO Respect foR you, and this is a sign you need to DITCH THEM IMMEDIATELY!! And noooooooo.... it does not make you sick. And nooooooooo you can not get pRegnant. And theRe isn't Really a bad side of swallowing. And if you weRe to spit... just spit it out. Plain and simple. Don't make a hawking noise.. that's uncalled foR. I guess it's easieR to just lightly "spit" it out of youR mouth only faR enough to Run down youR chin.
---ANOTHER NOTE... when peRfoRming oRal sex.. STD's aRe DEFINITELY POSSIBLE!! Many times people aRe wise about this and use condoms. These condoms aRe the same as that of condoms you would use duRing sexual inteRcouRse. Condoms nowadays come in many diffeRent coloRs, textuRes, flavoRs and even glow in the daRk. You could have fun with it!! And that could also take caRe of the spit oR swallow dilemma. I'm NOT tRying to scaRe you, I just think it's impoRtant you know the possible consquences of youR actions. I've included a link all about STD's and theiR pRevention. Please take a look at this and think haRd on whetheR pRotection is something you choose to use oR not.... http://www.epigee.org/health/stds.html
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TO GIVE A ***HANDJOB***:
It's pRettie simple. FIRST, I suggest you ask him HOW HE DOES IT.. just to get an idea of what he likes. And noooo this won't make you seem lame oR inexpeRienced at all!! DiffeRent people peRfeR diffeRent things, so even if you've given 3243475 handjobs befoRe... ONE PERSON might not do it the same as ANOTHER PERSON, so always always ask!! But you just gently gRab ahold of it, and slowly, at fiRst, move youR aRm up and down, in time incReasing the speed.
-- TIPS: they like if you'Re naked, oR at least topless... it's a gReat visiual and helps keep them eRect. They also like talking diRty. So don't hold back on that. Just tell them it's nice, it's big, how good it looks, and how bad you want it. Then you could tRy talking about how much you want theiR load, and wheRe it's going to end up [meaning: napkin, youR mouth, youR face, etc.]. And theRe's absolutely NOTHING wrong with putting youR mouth to it and swallowing his 'finishings'. NOOO, you CAN NOT get pRegnant, and NOOO you will not get sick; it's actually healthy -- high in pRotein. And the taste honestly DOES vaRy fRom peRson to peRson, so no one can tell you how it will taste. OR, if you'd RatheR.. just let it come out as it does... like on youR hand wRapped aRound him foR instance; theRe's definitely nothing wRong with that!
-- It's pRettie simple. The only pRoblem you might Run into [which you moRe than likely will] is that youR hand will get tiRed; and this is fine. Guys can do it foR long peRiods of time, because chances aRe that they've had yeaRs of pRactice, and this would be youR fiRst time, so they won't be suRpRised oR disappointed. Just if that DOES happen.. don't give up oR keep saying "I Can't", that's a BIG tuRn off!! Keep tRying, and if needed, have him do it foR a couple seconds while you stay Right theRe and watch. It's honestly not a big of a deal oR hassle as it may sound.
*I seaRched online foR you if you feel you need moRe infoRmation. PeRhaps you might like to check this site out: http://sexuality.about.com/od/masturbation/ht/handjob.htm It goes into a tad bit moRe detail on HOW TO DO IT, I suppose.
I'm shoRe you'll do fine. :) It's honestly no biggie. I wish you all the best of luck, though you won't need it! =D Hopefully I have been of at least SOME help heRe!! Know that if you eveR need anything else... I'm always heRe foR you!! :D
♥[?]♥ is it like getting fingered if someone does it up yur butt? or is it something else, or nothing? wut if its not meant to b sexual? like if a doctor did it?
It's not like being fingeRed no, it's a complete diffeRent feeling. It's a COMPLETE diffeRent opening, and pRobably a MUCH laRgeR intRudeR. HoweveR, if anal sex is youR want, condoms aRe a must to help pRevent AIDS. Hopefully this helps?? :D
♥[?]♥ Can anybody give me some good smoothie recipes?
I looked online foR you and came up with a few websites you might find of some use:
♥[?]♥ im goin into 10th grade and i hav never had a boyfriend or been kissed am i a complete loser and how can i change this????
This isn't a big deal. Why do anything?? But if this helps you feel betteR: I have many fRiends who aRe 20 - AND OLDER and they STILL haven't eveR had a Relationship befoRe!!!! Honestly, theRe's no Reason you should woRRie about this. Just because some of youR fRiends might have done ceRtain things does NOT mean you should have alReady done them also!! You'Re only 16, Hun - you have PLENTY of time still. TRuthfully, it's NOT as big of a deal as you might assume. HoweveR, if theRe's someone you know well and may slightly like, and you figuRe he just doesn't feel the same, then you *DEFINITELY* need to confRont him on this. Just be bold, be honest, and go foR it. It's the *ONLY* way to know FOR SHORE if he likes you oR not; you can *ASSUME* he does all you want... but you'll neveR know exactly how he feels unless it's coming stRaight fRom his lovely face. And if you'd like to spRing foR new guys entiRely, just tRy going up to one and giving it youR all! Just RemebeR to always be confident, and to SMILE, SMILE, SMILE! See, I have NOOO pRoblem appRoaching people, because I believe that I can do anything, so I just push my feaRs aside and go foR it!! I'll walk up to some man in the mall and tell him flat out, "You'Re hot"... and it always gets us talking. Why does it always get us talking?? Because confidence is sexy, and confidence shows. It's just a good ice bReakeR, you see? And even if he's involved, oR not wanting a Relationship at the moment, any man who is a QUARTER of a man will speak with you foR just having enough guts to go foR it! I have complete faith in you; and I think you should too. :)
Uhm? I dunno?? What aRe you talking about downloading??? Usually, it saves wheRe eveR you told it to. Then you must find it, and "RUN" it. Just be caReful of what you download, as often times viRuses aRe hidden within. :)
♥[?]♥ hey... so how do you get so good at giving advice?
I'm not shore if this was supposed to be asked directly to a specific user or not... but you get good at giving advice by placing yourself in the persons shoes. Think of what YOU would do.. and think of ALL of your options, and you list them all, letting the the person decide which works best for them. Be honest, yet sympathetic; it's difficult to give BAD advice, because you're simply listing possible solutions and your personal opinions. :)
