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Diets
Are diets good to go on? I heard you could like faint from them....also, I just want to eat nutriciously so what kind of foods are nice and light?
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Maybe give some free advice about: Nutrition?
Diets aRe fine yes, as long as you don't completely oveR do it. You shouldn't Really faint if you aRe following them pRopeRly. You can find lists of healthy foods at:
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
-- [Link](Mouse over link to see full location)
Hope this helps!! :D
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Well some diets are good for you..BUT not taking the meds. that type of dieting is bad for you. the best diet that you should do would be eating light foods, like fruit. You could also exercise! yeah i know what your probley thinkin! aw man lol i got to exercise. Well its the second best way losing weight. Hope i helped you!
XoXo
Kristi <3
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i don't think diets are good to go on. i think if you eat healthy and exercise plenty, you should be just fine. instead of dieting you should try playing sports.
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going on a diet can be dangerous. if i were you i would do it the old fashioned day. grab some of your friends..go to the gym.. play sports.. just go outside and be active.
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Diets are okay. The key is moderation. Just eat small portions. Some diets can be dangerous though like crash diets where you don't eat anything. Some foods that are light and healthy are yogurt: try dannon light and fit. Also stay away from red meat. Eat white meat like chicken and turkey. Also eat all your veggies because they have good vitamins and minerals!
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