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Weight
I am 13 5feet 7inches and 170lbs. all my friends are under 120. tell me ways to loss weight or give me websites...i will love yous so much!
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Me Again! i'm a competitive swimmer so i swim 2hrs a day thats not including in my own pool. i bike atleast 20km a week and i have to do dryland trianing for swimming which is 100 cruches 50 chuches on right side 50 crunches left side. 25 leg lifts 25 push ups.10 different arm exersises and 10 repeats for each. The badest food in my house would be popcorn lite and the worst drink would be we get 2 liters of chocolate milk 1 a week to share for 3 of us. my family is always eating salads and veggies. thats why i am so confused!
ok i never really ran much so i started to run and in one week i lost five pounds so give me more information for my weight and stuff and thanks for the information that you have already gave!
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you have to cut the "fatty" foods out of your diet, candy, chips, etc a long with sodas
exersing helps tremendously, you can start off by just walking around the neighborhood, you can run on a tredmill ride a bike, lift weights, it all helps, but you have to be committed!
laurens friend
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Let me staRt out by saying that youR weight sounds JUST RIGHT!!! If you ask me, you shouldn't dwell on it; and I'm positive you'Re quite attRactive, and you always will be.. REGARDLESS of youR weight!! Bottom line, if you FEEL good, you LOOK good. And if you SHOULD decide to diet, make shoRe you'Re doing this foR YOURSELF, and NOT foR youR FRIENDS, ya know??
But, we'll staRt out with the obvious: exeRcises. A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
And to tone youR ass and thighs, do leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! Make sense???
To tone youR arms, take two dum bells [whicheveR weight woRks foR you.. even if 3 pounds]. Put one in each aRm, and stand up stRaight with youR feet shouldeR-width apaRt. BRing the dum bells up to youR chest with youR elbows folded out [like TaRzan pounding his chest-soRt of motion, ya know?] Then at a MEDIUM speed... extend youR aRms out to the side, and slowly bRing them back in. You can do two at a time to help balance the stRength build up and toning, oR do one at a time if it's easieR. THIS DOES CUH-RRRRAZZIIEEEEEEE AMOUNTS OF MIRCALE!!!!!!!!!! If you do it foR at least 20 minutes a day you'll see a GIGANTIC diffeRence in a week TOPS. I do them all the time; it's fun!!
Also, pRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
You can find lists of healthy foods at:
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As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible, though you DO NOT need to lose that much!! It is still my opinion you aRe at peRfect weight as is!!
Goodluck to you though!! Hopefully I've been of some assistance heRe!!
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well you could drink alot of water and no cokes and work out alot . . . like do crunches,sit-ups,jog around your neighborhood etc.
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okay I know this is basic...but the way to lose weight is.
1. eat healthy.. no junks food or sweets.
*aNd*
2. work out...watch how much calories you eat & record them then either run or something like that to burn them off.
hope you lose the weight that you want to & sorry I don't know any websites that give advice..
XOX !@#$%
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Just because you weigh 170lbs does not mean that you are "fat" or overweight! Your friends are probably not as tall as you.
If you really would like to lose weight, you can drink a lot of water. You can also eat healthier.(EXP: replacing a bag of chips with a fruit salad or something). If you exercise vigorously 3 times a week, you should be good. Hope I helped.
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www.am-i-fat.com, it'll tell you where you stand weight wise, and it'll give you tips on losing and stuff.
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