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I am 27 my BF 27.
I am in a long distance relationship for five years. We see each other 2/3 times a year. My boyfriend is very caring and nice. And off course I trust him a lot.
A few months back a saw a girl commenting on few of his post. and by her comment it seems like they chat sometimes. She always reacts with love react to his post. and sometimes comments praising his singing.
Now my BF has other female friends, they are his classmates and colleagues. And I am not insecure about them at all. But this girl is not his classmate or colleague.
Now I am not saying that he is having something with her. Like I said earlier I trust him completely. But I don't know why I have this weird feeling that the girl has a crush on my BF and she is trying to impress him. Should I do something about it? It is bothering me a lot. I didn't ask my bf about the girl yet. Should I ask him? How can I ask him? or should I just ignore it?
BTW we don't share our couple picture online or post anything about our relationship online. As me and my BF both are very private person. Our close friends and family members know about our relationship. But we don't showoff online.

It is safe to say that there is a possibility of her having a crush on your boyfriend. But it's also hard to say because we don't know anything else about her personality.

Speaking from experience, girls (and guys) sometimes act different toward a person when they think that a person is single (or available). So there's a chance she does, in fact, think he is single.

I think it would be important to have that conversation with your boyfriend and not really beat around the bush about it. Ask about the friendship and how some of the comments might make you uncomfortable on his social media. If I'm wondering how they know each other than you must be wondering too lol. I think you can ask him. And also let him know you would prefer if this girl knew that your boyfriend was in a relationship.

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What should I do to forget the person I love?
I love in a wrong person?

Sadly, the heart usually wants what the heart wants...

But over time, you can help those feelings fade. You can remember or point out all their flaws. Usually that helps to realize that you want more or different things out of someone that you love or invest your time and emotions in. You can also get out there and meet new people and perhaps find someone new to get to know and develop a relationship with.

Also, cut off all ties of that person. Social media, phone number and [to an extent] avoid similar places you both go to. If they're at school or work you obviously cannot avoid them but you can focus your attention on other things other than that person. But yes, you might need to do some blocking via your technology.

Good luck!

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So here's the deal..
My boyfriend of 7 months is one of the most caring and most loving guys i've met. He's thoughtful, constantly complimenting me and has told me that he loves me and im his dream girl. I feel completely comfortable around him, however we are long distance so we dont get to see eachother often. I had also recently had a long hospital stay and had to have a serious operation, he stuck by me through this. However.. i during this situation was trying to distance myself from him.. don't ask me why.. i dont know. This really upset him and worried him and i felt really guilty, but it was from this point that i found myself losing feelings. He would message/call me all the time to check on me. After being discharged, a month passes and we meet. Everything is fine in person and i was being very affectionate.. however a few days pass and i find myself replying later and later to him and those feelings were slipping away again.
Long story short, i feel like a shit human being because im being like this and giving him mixed signals. Im contemplating breaking up but i jumping back and forth everytime i think of all the good things about him. He's the type of guy that every girl dreams of and here i am being so darn unappreciative. I just dont get it, im torn..
Help?

Long distance relationships are almost always difficult and it sounds like that is what you are being affected by.

I was in a long distance relationship for awhile due to the military and we loved each other however he was more affected by it than I was. While we had great chemistry when we were together... we were simply living separate lives while trying to also grow one together and it is just too hard sometimes.

Sometimes long distance works and sometimes it doesn't. Its understandable that you feel guilty but you're not a horrible person. You can't change the way you feel. If you want to try and make things work, look up ways to keep the spark alive! Pinterest always has great ideas. However, if you feel like you've gone as far as you can go with this person... that's okay too. He does seem like a great guy but... you cannot change the way you feel. Just remember that he does love you and whatever you choose, keep communication open and I'm sure he will respect you for that.

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So I have reason to believe I am depressed because of random things I have said to people (different things to different people) that have led to them questioning me on my behaviour and like all the symptoms of depression....

That's not really a reason to believe I am depressed, it's more like what confirmed it for myself. I have been feeling off for months and in the past few months and weeks the feelings of something being wrong inside have intensified.

My problem is I don't know what to do about it. I know I should get help of some kind but I just don't know how to seek it.

I am 18, in my first year of university, and living on campus, but still in my hometown. I could talk to my mom about what is going on, but I really really hate talking about my feelings and my relationship with my mom, while wonderful, does not make it easy for me to talk about deep stuff with her. What makes it worse is that I am not living at home, so I don't have a lot of opportunities to just sit and talk to her even if that's the way our relationship was.(Talking to my dad would be 50 times worse and more difficult). I could go to my family doctor I suppose, but I am terrified of my family doctor, so I don't want to do that.

I just don't know what to do, but I know something needs to happen because at times it is really hard to function and do what I need to do...

If you're feeling depressed and cannot pin point what it is and nothing seems to bring you out of the "hole" you're in, you don't need to justify your reasons or answers to anyone.

A few years ago I was in the same situation you were in and I was ashamed. I asked myself "What do I have to be depressed about? I have a decent life, a good job, food, clothing and shelter, a husband, my cute dogs and I am content on living in Hawaii at the time... most people would kill to have this?" I buried myself in the fact that I didn't know how to seek help - I already tried non medical counseling and it helped for a short period of time but I didn't get too many tools out of it. I finally went to my doctor and was embarrassed. I had to be truthful about the answers. I thought this would get back to my job before anything else and I would be in trouble by my answers but it was the exact opposite.

I went to my appointment and told him exactly how I had been feeling. It probably made no sense but once I let my guard down, he definitely could tell via my posture, my tears and how I made no sense that something was off... he didn't ask me any questions or in depth to my depression. He kindly asked if I wanted to try out anti-depressants and I was hesitant at first but he recommended anti-depressants along with a referral to a psychologist. Two years later and I feel like I got a lot of great tools from seeing a psychologist consistently for about a year and I am still on anti-depressants and for the past 6 months I have been entertaining the idea of finally going back to my doctor to start the process of getting off of them.

My point is, it is nerve wrecking at the time and if you also have anxiety or know about it, the idea of seeking help also inflates that. But once you go, you'll realize it's extremely common and your doctor won't look at you like you're some weird creature from another planet. And soon enough you'll be on a path to learning how to cope and get your depression under control.

Seeing as how you're a student in college, most colleges have like a Health Center or a doctor that you can see. I am not sure of the process (I am in the military so from my doctor, I was immediately put on Lexapro, they told the psychologist and then the psych called me to set up our first appointment) but I am almost positive once you set up an appointment to see your doctor, the process will be fairly smooth.

If you cannot talk to your mom or you feel like she makes things worst for you, don't feel guilty or feel like you need to try. I couldn't talk to anyone about anything for a really long time except my psychologist. Your mom isn't a doctor (right?), and you're an adult therefore you have the right to keep this between you and your doctor.

Good luck and if you ever need anyone to talk to, just inbox me.

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16/f
Okay so firstly i have a big chance of getting cancer - both my grandmas have had breasy cancer, one died of stomach/colon cancer and my grandfather died of brain cancer and my one aunt alao died of cancer and my mom gets lumps or whatever in her breasts that she gets cut out alot.
For this whole year ive always been either constipated or have diareah never normal. I get nauseas all the time since 2012/2013 like everyday and i vomit alot. When i eat i feel sick
Could it be that?

Because cancer runs so strong in your family, you can definitely be at risk. On my dad's side, my grandmother had cancer as well as my grandmother's daughters (my aunts). My cousins need to be more aware than I do (since it was their MOTHERS who had it) but I still need to be conscious.

I cannot tell you whether or not that you have cancer but I can tell you you're at risk. This is *always* something you need to bring up to your doctor. Let them know who has had cancer in your family, their relation to you and how many times, etc. when you go. That will be very important as well as letting them know your symptoms. From there, the doctor can make a better judgement and decide what kind of tests or diagnosis to give.

Also, ask your doctor what kind of other things you should be weary of just all throughout the year (such as checking for lumps in your breast, etc.) so you can perform self-examinations. If you feel something isn't right or feels different than the check you gave yourself a week/month ago, you can let him/her know the changes.

Keep your guardians in the loop as well, they can always remind you to check yourself if you forgot, or if they see any changes in you that you haven't seen yourself they can help you out.

I hope this helps!

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We are hosting a babyshower but we do not have a lot of money. Of course we will have food, snacks and desert and cupcakes. We are now stuck on what to give for the thank you gifts. We bought these packet things and we ordered babyshower biscuits to put in and are putting in fudge. Please we need ideas the babyshower is in 4 days.

I love the idea of little bags of popcorn with a tag (blue or pink) that says "Ready to Pop"

It is easy and you can buy ready-made packaged popcorn. It can look something like this https://s-media-cache-ak0.pinimg.com/564x/8f/8b/ab/8f8babb1b5241f37919e11ced81054c5.jpg

I also love this idea of the tea light candles and the little tag that says something along the lines of light the candle the day the baby is born. I feel like it doesn't even need to be blue or pink, if money is tight, a simple white one would do. https://s-media-cache-ak0.pinimg.com/564x/b5/d1/a8/b5d1a8adea6e5dc315dd66cdc1699edd.jpg

Also, try Pinterest and type in "Baby Shower Thank You Gifts"

Hope this helped!

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alot happened between me and a guy..he end up taking my v card and its been 2-3 years, he ended friendship for no apparent reason..i have a opportunity to talk him again on facebook, like now i can add him and message he blocked me in the past..he hurt me alot. i used have feelings for this guy,and almost over him. i will always care for him tho. but in a relationship now with a new guy who treats me well and stuff. i feel guilty at thought of this..should i add the old guy and be friends again or let my heart ache little longer and get on with life eitherway with the new guy?

Ugh! I know exactly the type of situation you're in. I was with a guy and he was my first love. I thought we would be together forever and then he fell out of love with me. It was messy for a few years and I always pressured him for answers and he couldn't give them to me. It's been almost 6 years and I'm still left without answers... but now I'm married to a wonderful guy! And he treats me well - we still have our moments but I know for a fact he loves me whereas the other guy really hurt and scared me to ever be with someone again, knowing they would just fall out of love with you.

From my personal experience to you... move on. I've gone back and rekindled a FRIENDSHIP with my ex and we will always fight and get mad at each other and not talk for months and then be friends again, etc. and it's emotionally exhausting. Don't get in that habit. If you're with someone else and he treats you good, just leave it at that. It will always be the other guy's loss and for whatever reason you two are not meant to be with each other (at least for right now). It completely stinks, but there were reasons he blocked you (I've been there...) and perhaps later on in life you guys can be friends but right now just focus on what you have with your new relationship.

It hurts like hell, especially it being your first love. You will ALWAYS have a special place in your heart for him and I'm sure that's normal (because I feel the same way). But think back on the good times and if it helps you get over him, think of all the bad times too! He was a jerk! And you know you deserve way better than a guy who ended things with you for no apparent reason.

Keep your chin up and time heals everything. It might take awhile but trust me, if you're almost there don't look back. Nothing is back there--just keep moving forward.

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Im 17 yr old girl, in Sep met a boy in a group of mates I know at a festival. First day he kept looking/smiling at me, laughing&joking with me. Spent the day with him&2 others, we got on so well. That night my mates went to bed but I wasnt tired so went to his group&they said they loved me being there, mostly him. Walked me back to my tent&got close to me until another guy came with us. Rest of weekend paid most attention to me, would hug me&noone else, talk to me first&shout for me not my mates&felt like he liked me but chance never arose to get with him. The last day I went to say bye he chanted my name then hugged me so big&said ‘feel like ive known you forever’. At this point I like him more than a usual crush. Week after we were at separate parties but met in town&acted the same as at the fest. 2 weeks after we were at the same party&greeted me with a massive hug, danced/joked/talked all night&got on even better THEN saw him kiss a girl im friendly with&his mate says hes fancied her for a bit. We walk to town after&us 2 are behind the group and hes all jokey, tries to climb a fence but gets stuck so I help him down then he grabs my hand tight&makes me run then hugs me big by my house. Next party a group of us walk there he asks me to detour with him&buy beer, another girl hes very good mates with comes too but not the one he may like. Me&him talk on the way about future plans&he doesnt talk to the girl hes good friends with(not rude we just had lots to say to eachother and were excited).We share our beer by taking one sip each&feeding eachother instead of splitting the pack. Sleep at the same house&in the morn reminds me of our plans together&wants them to happen. Everytime I see him we speak less though&hes getting more with the other girl&it upsets me. Sat night his mate tells me how we were best friends&inseperable and got me thinking about if he couldve liked me or still does? Has anyone been in a situation like this&it worked out with you and the person?

Around that age, guys are usually still wanting to "play the field" or just have fun with a bunch of different girls. Girls can also be the same way. He could have something with you that he doesn't have in that other girl he was kissing. The stage you're at in your life is a very confusing one when it comes to guys and relationships.

I'm sure he still likes you but he very well could see something in the other girl as well (I'm sorry). Some suggestions that come to mind are: just tell him how you feel or ask "Hey, so what's up with you and [name of girl]? You seemed to really like her..." I think that is the most mature way to handle the situation. Also, don't put all your eggs in one basket. Have fun! Let him know how you feel about him first though. The whole "Let's make each other jealous by making out with other people in front of each other" can get messy and is a waste of time. Talk to him and if you still want to do all those things you two made plans on doing, do them! Just remember he is a guy and both of you are young.

Good luck!

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My alcoholic mother neglected my education from age 5 by "unschooling" me (it's code for lazy parents who are too prideful to admit their failure in homeschooling) I'm going to be 18 next year and I've never been so depressed and hopeless.

I tried to motivate myself to catch up academically years ago, but it just made me too upset to even open a text book.

I have no idea what to do. I feel like I have no future.

First, I'm so sorry to hear this :( and I can definitely understand how this neglect can make you feel the way you do.

Second of all, are you enrolled in high school now? If so, I recommend getting in touch with the school counselor. If you're behind in your studies there can be some other opportunities such as adult school, continuation school, etc. Also, since this is a form of neglect you can always get in touch with someone here: https://www.childwelfare.gov/contact/

You seem pretty smart and I'm sure it goes without saying that soon enough (even perhaps now), you are in charge of your life and future and no one else is. With a few resources I think your questions will be answered and a proper path will come.

In conclusion, if you are enrolled in high school get in touch with your school counselor and explain the situation. Tell them you're in need of some advice and you want to be able to properly graduate. If you're not enrolled in high school, I would go to that website, tell them your situation and that you want to pursue a high school diploma and you don't know where to start.

In the end, I believe I've seen online high schools and that sort. Once you have an idea of what path you want to take--it might be best to do online at your own pace and do what you need to do (work during the day, etc.)

I sincerely wish you the best of luck and don't let this bring you down. I know people who didn't get their diplomas until they were in their twenties. Take your time and stay motivated and remember: you're in charge of your own destiny.

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It's gross, especially when it's overt and/or persistant. I thought a relationship was meant to be between 2 people? Why do some couples try to get other people's attention? I noticed yesterday at the mall. There was this interracial couple all over each other, as we stood in line at this food place, and i'd focus on other things but they'd sometimes look back with this look on their face line they want their relationship to interest people, incite anger or jealousy, etc. it was awkward for me, directly behind them, and others in line. I have no problem with any couple, interracial, gay, lesbian, transgender, one young and one old, etc. I'm happy others can find love and be in relationships. I'm not jealous either, it's just uncomfortable to essentially be viewing foreplay without consent. There were children in line, too. Some people seem to get a sexual thrill out of people seeing their pda and that just seems sick and self centered. It makes me understand why there are countries that ban it.

You're correct - PDA can often be uncomfortable to see out in public, especially when its more than just holding hands or a peck on the lips.

If you feel like this was too much for children to see I think you can go about it two ways: you can kindly tell them yourself by explaining the situation and you don't want to be rude or disrespectful but there are children around and if they can be a little more considerate of those around them that would be better. Or you can notify mall security (or whoever is in charge in the future of wherever you'e at in public) which might be more inconvenient but might be the better route. That way you're not risking making a scene or causing embarrassment.

Good luck!

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hi hope you can help me i'm a 15 year old male i'm a devout christian i love god with all my heart and i wanna be a better christian and devote my life to god i want to help people to get closer to god i wantto start to spread god's word i'm a bit nervous not sure where to start but i want to start talkinhg to people about god maybe start with people that i know not sure how do i go about it?

Thats great! I would definitely get in touch with one of the ministries in your church. I'm sure they have one focused in helping spread the word in shelters, prisons, rough neighborhoods or probably even the mall! You can even talk to your youth pastor and let him know how you feel and he can give you a better insight of how to go about it.

Good luck on getting the word out there!

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So I had been a Wiccan for months, and my dad had the bad idea of it. That every Wiccan was a witch. That witches are evil. That the Horned God is associated with Satan because he has horns/antlers. I have never felt comfortable in Christianity, but felt comfortable in Wicca, like I was 100% safe and nothing would ever hurt me. I'll be turning 18 in a few months. Should I just light candles in my room, try to tell the Horned God that I'm sorry and that I'll move in with my friend when I turn 18 and become a Wiccan again?

Unfortunately when you're underaged and living in your parents' house, its their rules. Some stuff seems to make sense and some will never make sense to you and thats okay. Growing up and living on my own I've seen things my parents had and I can see why they did it and others I'm just like "That was their rules and its just not something I will enforce upon my children or myself, I view XYZ a different way..." and thats when you kind of grow into who YOU will be as an adult.

I think this is something that you'll have to respect your parents' wishes. If you want to do it behind closed doors, thats your call and if you don't feel guilty for and have a clear conscience with then I would say go for it. And then perhaps talk to your parents about it later on down the road and let them know THIS is what your beliefs are and this is who you want to be. They'll love you no matter what. I hope this helps, if you need anything else please let me know.

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can kissing and fingering causes late periods

Nope!

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My father took everything of value and left us.
My mother is mentally ill and now has no insurance(so she's off her pills).
My sister is a major suck up to our mother(Favorite child).

Were stuck in an Extended Stay hotel and,its sucking up all the income we have.We have tried all "free" places for medicine and help.But our income is too high,but its not enough for us to live on.

I barely make $150 a week from my job and, its considered part time.I'm at my job all day from 10AM to 4PM and,they don't consider it full time.So because of the time and all the work,I can't get a 2nd job.We have no car,so we take the public city bus everywhere(which is $1.50 there and back per person).

My problem is my mother.She's always been an mental abuser and only to me.She says that "I'll never be anything","I'll never go to college,and even if I did I'd fail it","Ill never be anything in life,or have a husband let alone a boyfriend"... That was just this week.

She said that to me because I told her to "hold on one moment" while I was filling up water bottles,and she wanted me to look for a phone number for her.It only took 2 minutes and I couldn't look away or I'd have water on the floor.

My sister is a major suck up to our mother.She sides with her even when moms wrong.She won't stick up for anyone and can't even keep a job that long.she keeps calling out at work and lying to them about why.I tell her to quit it and I get screamed at by mom (mom encourages her to call out).

Right now I got no friends,because I don't have time.I got no other family to go to,and right now mother plans on leaving with my sister.They plan to go to grandma's and I can't come.she made that clear.Were all old enough to be on our own,but we weren't ever encouraged or pushed to go on our own.Our mother was one of those ones that did everything for you,even when you didn't want her to (tried getting her to stop,but that only made her mad and she'd guilt me into letting her).

So where do I go?Do I leave my job and beg my deadbeat dad to go,live with him in another state?
Or do I take my chances on the street?If I do that I lose everything I own.

I'm incredibly sorry that your mother has treated you this way for so long. Do you have a high school diploma/GED? If so, this is a good start to getting on your own two feet. A few options you have is:

1) Getting help from the state. I'm not sure what state you are from but some have options that can help you get food, housing, etc. See what you are eligible for (I would start with google!) and apply.

2) As far as housing goes, if you think starting off at your dad's is a good TEMPORARY place then start there. You know your dad and yourself better than me so be wise about this decision and if you think it's a good stepping stone--also look at his State and see what it can offer, if its cheaper, is there employment opportunities in that area, etc.

3) This is my fav (because I'm in it) but you can always try and join the military. Hopefully it doesn't sound scary to you but its always a good way to get on your feet, gain responsibility and learn a new job while traveling and getting a steady paycheck with benefits. Its not a crazy or scary lifestyle at all. I've been in the military for 8 years now and its been the best career choice I could have made. I grew up in a decent family but I saw myself living at home, going to college and living off of mommy and daddy for as long as I could. Joining at 17 made me independent and now I could never go back to living at home--I like my space and money too much!

If you have any questions or none of these options work for you, let me know and I'll rack my brain some more. Good luck to you! Stay strong.

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will god forgive me and will I still go to heaven when I follow through with what I'm about to do. I figure if I'm going to loose everything I'm going to loose it on my terms. I am going to jail for driving under suspennsion and I,m on disability and I'll loose everything I'm already living my life in a wheelchair from a motorcycle accident. I already have my mind made up

My first instinct is to say "NO DON'T DO IT! ITS A SELFISH ACT AND CONSIDERED A SIN IF YOU ARE RELIGIOUS!" But after giving it some thought, I would like to change my answer to this: I really hope after you've given it some thought like you said you were going to do, you choose to not do so. My personal opinion is that God gives us the gift of life and yes, it is considered a sin.

I was diagnosed with Major Depression Recurrent at the beginning of this year. I would say for 10+ years I've been "battling" it or hiding it even from myself. While life is still rough for me, I feel like I have a sense of freedom now that I didn't have before. A lot of people commit suicide to finally be free from depression. I could ramble on, and on, and on about how to go about it and how much you're worth and ALL the good you would be giving up along with the bad. I just read an article the other day which summed up depression. You are not alone. I can't give an exact percentage or number to how many people in this world are battling the same thing you are but believe me, its more than you would think. Why don't you try getting some help first? I guarantee you, you would feel even a little better. I (along with everyone else) still have good days and bad days. You take it one step at a time. Some days I'm so pumped and motivated and others I just want to crawl in a shell and sleep for days because its the only way to make the pain go away. Its one day at a time. If you have any more questions please ask me. I'll leave you with this: 1-800-273-8255, National Suicide Prevention Lifeline. Please use it if needed and I hope to talk to you later.

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so i met this guy int he beginning of the year and hes graduated now. We had a thing for a while maybe a month or so but i cant help but to think i pushed him away because i might be afraid of my feelings. after a few weeks have passed we stopped talking and he eventually got a new girlfriend but he kept staring at me waiting for something to happen and he does this all the time. i tried talking to him on facebook but he didnt message me back so i just gave up and thought maybe this is when i need to give him some space or would it be better if i talked to him in person or is it just no use at all?

Since he now has a girlfriend, I would say its best to just leave the situation alone. Maybe when you catch him staring you can just wave an smile to show that you still would like to be friends but thats probably as far as it will go at this point. And if thats not really what you want thats fine too.

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There this guy I like and I feel like he likes me too but not sure. He would ask me what time and I'm leaving work and said he wishes he could leave with me. Then he was gone for a wile because he got really sick but when he came back he asked if I missed him. He always sings love songs when walking by me randomly and he always smiles and looks at me so I think he likes me but I'm scared about asking him out. I am friends with one of his friends and thought maybe I could ask him about my crush's situation. What do you think?

I don't know how old you are but if you do feel more comfortable asking his friend about your crush I'd say go for it! Chances are your friend would relay the message and things may go in the direction you want it to. You could always talk to your crush directly but thats always easier said than done if you're a shy person.

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I am 23f my sister is 19f. She is in her 2nd year at college and is feeling lost. She has been having a hard time balancing her classes. And Tell me she feels like giving up and maybe trying again later. She says she doesn't feel interested in school, or anything, not even parties for that matter. I will support her in any decision she makes. But I don't know what to do either. How can I help her? What suggestions should I make?

The fact that she's not really into parties or social gatherings makes it sound like depression might be the case. If she was just feeling "lost" in academics I would say she sounds more confused on what she wants to study or get a degree in but I think its more of the former.

Perhaps she should see a doctor to get a professional's opinion. I was recently diagnosed with depression, I was feeling the same way. I'm so glad I went to see a doctor even though I was really hesitant. Its been kind of a struggle but I'm starting to get back into things I was once interested in and then lost for awhile.

I wish your sister the best of luck :)

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So what can it possibly mean that my ex keeps checking each and every snapchat story update I have?

It honestly can mean anything or nothing at all. He can either be checking up on you in the sense that he's not over you, or he can be checking up on you to see who is "winning the breakup" (who has moved on first). Or he could just have a lot of time on his hands and he's nosey!

If this is the only interaction you're having with him without actually talking, texting, seeing him, then I wouldn't make any assumptions.

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okay, so, its going to be summer vacation soon. And I just wanted some advice on how to get a little slimmer. Now, I'm only 13, so i don't want any super heavy exercises. I just want to slim down. because, actually, I'm really over weight. I'm about 5'' feet, and despite my age, i weigh 150 lbs. Although, I don't really look that fat. I just look chubby. i want get a slimmer body, but I still want to keep my round baby shaped face.

Any ideas on how to get slimmer and lighter in 2 months please?

A good friend once told me "Weight loss comes from the kitchen, fitness comes from the gym" and I believe that! I'm in no way the best shape ever and am currently struggling through my own issues with weight but I can give you some tips that have helped me out along the way!

- Eat breakfast! I'm sure we'd be rich if we all got a dime anytime we've heard that but its true. Drink a glass of water when you first wake up as well, this will help with hunger.

- PACK SNACKS WHEREVER YOU GO. This has been a huge one for me. It saves you from the temptation of eating out or hitting the drive thru. Pack some berries or cheese/crackers, some turkey, granola bars, anything. They may not be the best for you but thats better than having a double cheeseburger staring at you on a menu, just waiting for you to say "Can I get a number 2 with a coke?"

- Bring water with you everywhere you go. This goes with the previous tip, don't be tempted to grab a soda or juice at the mini mart. You can get bottles that stay insulated if you're like me and hate room temperature water.

- Make a kick ass playlist and use it! Whether you like running, power walking, walking the dog, just go out and use it. Also, join an app like RunKeeper or Map My Run. This will help you with your fitness game, log in your workouts and its really motivating to see your miles, minutes and calories add up of what you've been doing!

- Eat your veggies and eat them often. This is my biggest struggle. I love fruits and veggies but I can't seem to stick with a consistent amount of veggies daily. Oh! And I'll give you one of my fav smoothies: 1 apple, 1 banana, 1 orange, handful of kale & ice. I drink this in the morning for breakfast or sometimes when i just want a snack to cool off.

And then the obvious, portion control, snack throughout the day to avoid binge eating due to hunger pangs, etc. Good luck, girl!

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