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Working Out
I don't think I'm that fat...but I do have a belly that hangs out and I do have large thighs. I was wondering if anyone knew any excersizes for this....
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
For the extra belly fat, you can get rid of that by using Power 90 Ab workouts or Pilates. And for the thighs, ride your bike or rollerblade to tone them up.
X_Amanda_X
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do 50 curl ups a night then gradually progress it gets rid or belly fat and give you abs man! also walking gets rid of belly chub and not drinking soda. as for those legs...dance dance dance!! you'll be in shape in no time.
xo0xoxox Christine13
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A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
And to tone youR ass and thighs, do leg lifts. To do these, stand up stRaight, and slowly move youR leg -ONLY YOUR LEG- backwaRds. Like, say you'Re going to kick something, but kick BARKWARDS, and DON'T BEND YOUR KNEES!! Make sense???
To tone youR arms, take two dum bells [whicheveR weight woRks foR you.. even if 3 pounds]. Put one in each aRm, and stand up stRaight with youR feet shouldeR-width apaRt. BRing the dum bells up to youR chest with youR elbows folded out [like TaRzan pounding his chest-soRt of motion, ya know?] Then at a MEDIUM speed... extend youR aRms out to the side, and slowly bRing them back in. You can do two at a time to help balance the stRength build up and toning, oR do one at a time if it's easieR. THIS DOES CUH-RRRRAZZIIEEEEEEE AMOUNTS OF MIRCALE!!!!!!!!!! If you do it foR at least 20 minutes a day you'll see a GIGANTIC diffeRence in a week TOPS. I do them all the time; it's fun!!
Hopefully this is of some use to you!! :)
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pilates
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there are so many different types of crunches that you can do for your stomach. first of all theres the regular crunch, but you should know that crunches work better the slower you go...don't rush them. or there's the side crunch which is pretty explanatory. there's also the bycicle type one when the pull the knee up & touch the elbow of the opposite elbow. there are so many more crunches to do, so let me know if you want the rest. there's also the ab roller that you can get that works great if you do it right. i dont know too many things for your thighs, other than the adductions and abductions and lunges. also remember excercise wont do it alone, so make sure you eat right. drink a lot of water too, especially when working out. hope i helped! :)
xoxo,
marie
*:*if you want to know more of the different kinds of things for you abs, let me know!*:*
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For your belly, crunches and side crunches will be good, and for your thighs, hip adductions and abductions.
I think you should know what crunches are..side crunches you just go over to the side and lift the opposite leg up, hip adductions are where you push your thighs in (if you don't have access to a gym, put your hands on the inside of your thighs and press against them as hard as you can, and make your thighs work to go back together) and hip abductions are exactly the opposite, put your hands on the outside of your thighs and push out. Hope I helped! ♥
Ps - the best thing would be to go to a gym, it will get you alot farther. ;)
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You should do situps everyday. Also do thigh streches by opening and closing your thighs in the air. Also you can go on a moderated diet or just get involved with activities. Keep doing this and there should be improvement!
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