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CrAmPs!!!!
HeY! Besides taking Midol or asprin, what a good way to realive or get rid of cramps?! ThAnKs!! I really need the advice! =)
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Aspirin, actually, won't help. You need to be taking some form of ibuprofen, which will relax the muscles.
Aside from medicine, here's some other nifty stuff:
heating pads, warm baths, mild exercise, orgasm, not using tampons when your cramps are bad, drinking plenty of water, evening primrose oil tablets (check with a doctor before taking them), trying different positions to lie or sit in, etc.
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hey
u can take a warm bath or put a heatin pad on them! it should feel better soon! <3 sarah
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Try drinking a cold glass of milk and resting a heating pad on your tummy. Those are two very effective ways to treat cramps!
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well i hav these PMS pills and they werk reeli good and they get rid of cramps and all nd im pretty sure u can get them anywhere(i dunno wut ther called tho lol sry)!! they work reeli good!!! (((rate me)))
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do situps or something to relive the paiin
<3 ash
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i find putting a heating pad or a hot towl over my stomach helps majorly. so try that and if it doesn't help ask your friends what they do.
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Exercising
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try drinking milk then exercise or just talk to someone and do stuff to get your mind off of the cramps
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Oh girl lemme tell you- I get the WoRsT cramps.. i use alive(i think thats how u spell it) and a heating pad(which is a must).. they both work like miracles.. neither midol or tylonol works for me.. if none of those help get a prescription from you doctor.. thats what i think im going to have to do! xoLinds
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Tylenol, or BC powder works really good too, you could also try those heating pad thingys lol
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exercise rly help gettin rid of cramps...take a walk or play a sport wen they come or sumthn
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God, I know where you're coming from .. I used to get the cramps really bad. Well, I heard from a family friend that drinking a lot of water and laying on your stomach helps a lot. Water reduces the amount of menustral blood that flows out, which means the uterus does less contracting (why you get cramps in the first place) and laying on your stomach, well, I don't know, just relieves the pain!! Hope it works for ya!!
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lay on your stomache it helps
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I have this stuff from wal-greens it just a white bottle and says menstrual pills or something-trix
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Exercize (Though I hate moving when I'm on my period), Heating pad ( that helps alot) Or a nice long bath.
those are about the only things I can think of with out taking anykind of pill.
advice~gurl
kat
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Hey,
The way i get rid of cramps is bye takeing tylonal and doing sit^s.
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Well.. what seems to work is a heating pad on your lower stomach:-D hot baths are nice too for the cramps
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this may sound retarted, but physical activity, while it may be painful at first will actually relieve cramps.. try taking a long walk :)
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warmness, like sum ppl use heating pads, sum ppl take hot baths, sum people really stay sctive, i find warm baths, and midol or advil helpful (u r talkin about period cramps? if not then idk how to help u)
Hope This Helped in the least bit, just a lil tired, i woke up at 7 yesterday mornin, and i haven't slept since, and 2day i'll hafta be up b4 8, WOW will i be tired!!
hehe sry off topic tho
~*~SoUtHeRn_ChIcKeTy~*~
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emm.. advil works for pain?
hope this helps,
chynna
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Hey..I usually take warm showers and use a heating pad at night..but during they day the cramps will be so much better if you STAY ACTIVE! a lot of girls lay around and wine and complain but if you get out and do something you'll feel a lot better. i usually work out the week of my period..it helps A LOT! hope i helped..xO`Lexi
[rate me, plz]
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Alright, take Naperson... Ask your mom about it.. I think it's a prescription unfortunatlly, but if they're that bad, Naperson will relieve your cramps NO MATTER WHAT. It's like my best friend when I get cramps..
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run!! it doesnt seem like it'd work...but it does!! and cut back on sugar..
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exercising
Love Ashley
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EXERCISE ALOT!! It really helps1! and if you go to www.beinggirl.com they have a lot of tips on what not to eat and stuff! Hope it helps ya!
**Plz rate me**
XOXOXOXOXOXO shay!
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Try two Advil or two IB Profin. That always helps me. If it doesn't help you could try a heating pad.
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Hmm HEATING PADS HAHA!!! :]
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