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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Fitness
Posted Tuesday April 5 2005, 6:37 pm
Hi, I'm going on a vaction in 3 weeks and I was woundering if you could loose 15 pounds in that short amount of time. If so can you please tell me what exercises to do.
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Posted Tuesday April 5 2005, 3:54 pm
What foods should you eat before exercising (sports that include running)? Also, what can you do to minimize cramps?!
Thanks in advance!
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My knee..
Posted Tuesday April 5 2005, 3:45 pm
Hey, Advicenators!
I injured the ligiments, tendons, nerves in my right knee along with the hamstring. I used to be able to jog a mile in 12 minutes (uphill) without my knee hurting. I could run the mile (uphill) in seven minutes without my knee hurting. Now, I have a hard time jogging four hundred yards! I'm taking it 'slow', walking.. blah.. but, I'm now walking about three miles (once again, uphill) every day, and I can jog about 400 yards (you got it, uphill) without pain.. but I want to be as good - or better - as I was before I hurt my knee.
I stretch before I exercise, and I walk a little more than a mile three times a day, and I jog half a mile once a day. I love swimming, but it's still a little cool for that. Ho...
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Posted Monday April 4 2005, 8:55 pm
okay, i'm going on a spring break cruise soon but i want to tighten up my abs and get off that little inch or two of fat off my belly. i'm 13. can some one tell me a quick 5-day workout/small diet to get rid of a little belly fat and maybe lose a few pounds? or even a few weeks of excercise routine/diet. please help!!
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quick ab/weight loss
Posted Monday April 4 2005, 5:27 pm
okay, im going on a spring break cruise soon but i want to tighten up my abs and get off that little inch or two of fat off my belly. im 13. can some one tell me a quick 5-day workout to get rid of a little belly fat and maybe lose a pound? or even a 10 day excercise routine/diet. please help!!
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Sorry, it's asked a lot!
Posted Monday April 4 2005, 8:10 am
How can a get a tighter butt, stronger stomach, stronger arms, and stronger legs.
I'm not fat, I'd just like to be stronger.
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diet?
Posted Sunday April 3 2005, 7:35 pm
Ok, I'm a little over weight. Does anyone have any ideas on what to do? I try doing sit-ups and push-ups every day but sometimes I don't get to. I've tried eating healthy but it doesn't work!! help
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chub-b-gone
Posted Sunday April 3 2005, 2:48 pm
Ok, I am not fat but actually pretty skinny but I have a little bit of extra fat that I'd like to get rid of. I usually eat right and excersize just about everyday. Does anybody know some pilates/yoga/cardio workout just so some of the excess chub will go away? thanks
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weight!
Posted Saturday April 2 2005, 11:17 pm
ok...i think im overweight...but not a lot...i mean i just dont look OH SO HOTT in my bathingsuit! i mean all my friends are tiny! they are soo small and i wish i was like them! i mean im mostly muscle but i have stuff that i dont want 2! im 13 and i need help! PLEASE PLEASE give me health and excercise tips! i mean im a cheerleader at my school and private help please!
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Posted Saturday April 2 2005, 3:21 pm
Hey does anyone know any good ways to lose about 5 pounds for the summer? My friend wants to go to the beach but i dont look right in a bathingsuit. Any tips would be REALLY helpful Thanx
*I rate High*
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lacrosse
Posted Friday April 1 2005, 9:57 pm
i joined lacrosse and my legs hurt really bad from running.. how can i make it feel better?? and do you have any lacrosse tips?
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i need ideas
Posted Friday April 1 2005, 7:07 pm
ok my cuzin wants me to stand up in her 15th birthday they have another name for it but i can't spell it and i'm not gonna waste my time trying to spell it anyways i got 3 months i want to lose some weight! please give me tips on wat to eat and excersing i rate high and do u know how much weight i could possibly lose in 3 months ?
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Posted Friday April 1 2005, 7:06 pm
i was wondering how much certain dri is and is it worth my money thanks. dont delete please
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Posted Friday April 1 2005, 6:54 pm
i was wondering if certain dri is worth it because i dont want to waste my money thanks.
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Plz help
Posted Thursday March 31 2005, 11:02 pm
Hey im nicole and i have a prob im 15 yrs old and weigh 190 lbs!! dont laugh lplz i need to get down to at least 130 b4 this summer! plz anyone help aim me at luvwithinme or email me at babiegurl2290@yahoo.com
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Love Handles
Posted Thursday March 31 2005, 9:24 pm
What are some exercises I can do to get rid or minimize my love handles (obliques)?
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Not overweight but wants to tone up
Posted Wednesday March 30 2005, 1:09 pm
I am not overweight, but I have a problem in that my thighs and ass are quite flabby and I would like to tone up. I feel very self-concious in swim suits so I would like some exercises to tone up or help lose weight ready for the summer.
Suggestions not involving cosmetic surgery would help!
14/f
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?
Posted Wednesday March 30 2005, 11:49 am
im not sure if u will answer this but i need help really bad ok ijm 15 yrs ol and i weigh 190 lbs. im fat!!!!!!!!! i wana be down to at least 130 by this summer wat are some good workouts and diets i could do that oesnt cost any money? plz help
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Exercises
Posted Wednesday March 30 2005, 3:35 am
i was wondering does any1 know any fitness exersises to get abs?im a girl and want to have abs. also a butt workout!! I really need to lose weight and how can i get motivated to lose weight? i am 130 pounds at 5'2 female.
Thank you in advance
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running routine
Posted Tuesday March 29 2005, 4:09 pm
well im really trying to lose weight and my friend told me to run a mile 5 days a week then next week run 2 miles and so on if i did that up to 10 miles how long would it take me to lose about 45 pounds?
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