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lacrosse
i joined lacrosse and my legs hurt really bad from running.. how can i make it feel better?? and do you have any lacrosse tips?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The more you run, the more you will get used to how much you run. Also, stretch each time before you play - and drink only water or gatorade and stuff like that. Don't drink soda or anything else with a lot of sugar.
Hope this helps
`jessie
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Is it a pain in your legs, or just soreness from working your muscles?
If it's a pain, you may want to see a doctor. You could have tore something, or did some other sort of damage.
If being sore is the case, you probably overworked yourself, and haven't ran this much until recently. If you run this much often, your body will adjust to the new changes and it won't hurt that often. If you stretch your muscles (I know... it hurts), they'll feel much better. Also, icy hot and icing on and off for twenty minutes at a time could help.
I don't know anything about lacrosse, but I looked up a few websites for you.
www.laxtips.com - Suggestions, includes sound files
www.e-lacrosse.com/milltips.htm - Mark Millions tips
I hope I helped!
♥ Summer
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use icey hot and streach before pratice or a game and maybe you are not used to running that much and if you run 3 laps a day by the end of the week you should be used to it then you increase it and you would be able to run 29 miles. Hope i helped
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1. When you have the ball, never stand still
2. Place all shots, usually in a far corner
3. Move to meet every pass
4. Don't always run at the same speed
5. Learn at least three different types of dodges
1. There must be plenty of talk on defense
2. Make your checks short and hard
3. Always scoop a loose ball. Never draw it.
4. Keep your stick a little above the height of your attack man's shoulder
if your legs hurt then use a Hot/cold pac
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you should stretch daily and you shoudl try and run at least 1/2 mile a day to get your legs usto running also just relax and youll get usto it .. Steph
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icy hot!! that stuff's the best!!
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2 words, icy hot. It helps sooth muscles really really well and I use it when I'm sore a lot of the time after soccer. Also you can just take an ice pack and place it on the spot for an hour, and then put warmth on it from like.. a heating pad.
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i dont really now about lacrosse... but a good tip to make ur legs feel better is take a warm bath then get some lotion and massage it into your legs. it always works 4 me when im sore. hope i helped
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you probably dont work your legs out like that all the time so thats why they hurt.. but after a few days they will get used to it and they wont hurt anymore... take a advil to maybe take the pain away for a while...
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By getting in shape.
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Stretch after practice and the pain will go away I think the same thing happened to me with track at the beggining of the season.
Karazi Kenzee
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well first off your legs hurting is a sign that you worked muscels that you are not used to working and thats good even though sometimess painful...the best thing i could tell you to do which when i say this im speaking from experience...take a hot bath and let your legs soak for a while also you can rub rubbing alcohol on the soar parts of your skin this will help to comfort your leg because the alcohol will seep in through your skin and relax your muscles bengay will also do the same thing...now these methods will not completley ease your pain but thats only because it takes a day or so for your muscles to stop being tense and relax.. so kick back and relax.. i wish i could give you information about lacrosse but im a boxer so i dont know much about lacrosse...i wish i could give you more info but i hope i helped
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noting really after u get use to runing it won't bother u and make take advil for pain
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well if it hurts down your leg on the inside side like down in a line you may have shin splints and you should put an ace bandage all up ur leg while u play or durring the day to make it better. my friend plays lacross but i was never any good so i have no tips for that sorry.
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Stretch your legs! And before you do any running, do some stretching then. It really helps and it's a whole lot better for your body.
♥ Always,
Maria
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Yes! soak in the tub lol. Or just rub them and put ice on them. xO ali
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you can take a really hot bubble bath...and massage them.i dont run so i dont know anything else!hope i helped!<3 ya
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You probly have shin splints. Don't go and spend money on a doctor's appointment! I have and I can tell you what you need to know! First when you get your gear on.. Rap medical tape arround your calf about 3 inches down from your knee.. and also about 2 inches above your ankle! this will push your muscle up against yoru bone again! and it shouldn't hurt!
Keep me updated!
Dani3ll3
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Ok well I use to play and the same thing happened to me and it was because I didnt strech well enough b4 a game. Do the butterfly strech, run a lap, reach your hands to you toes(streched out flat) and other like that.
Hope I helped
*Alex*
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