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Plz help
Hey im nicole and i have a prob im 15 yrs old and weigh 190 lbs!! dont laugh lplz i need to get down to at least 130 b4 this summer! plz anyone help aim me at luvwithinme or email me at babiegurl2290@yahoo.com
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
you should run. another good way to lose weight is to go on a high calcium, low calorie diet. try the 3 yogurt a day plan. drink milk at lunch and have orange juice with calcium in the morning. you should also work out...like get into kickboxing or something active like that.
hope i helped! xoxo ~*~*Nicole Lynn*~*~
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You know that awful word...exercise!!! And the other thing I can say is to watch what you eat!!! now here's something I do when I need to lose weight, but remember not to take it to far. K? I skip breakfast (or have something small) then skip lunch, but eat a big dinner. But make sure you actually eat good. Because if you don't then you will have serious health problems. So please be careful. Well, that's all I can say. Hope it helps!
Good luck Nicole!!!!!
~Maygen~
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