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Viewing QuestionsFitness
Staying in shape? Ask your question here.
average weight
Posted Tuesday April 26 2005, 6:21 pm
i am 13 122pounds and five foot three is that overweight? also can someone tell me the average range of my weight? i am also a boy.
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Websites?
Posted Tuesday April 26 2005, 5:36 pm
Does anyone know any good websites (beside toneteen.com) that have effective ways to lose weight? I rate high! :)
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Posted Tuesday April 26 2005, 3:28 pm
Okay well i have been on a diet for about a month now. I have lost 10 pounds. (I'm pretty big so i'm nowhere close to goal weight.) I was wondering if anyone had any tips to speed up the weight loss? And also, I know it takes time, but no one has even noticed that I lost weight so it is starting to really get to me. It is very hard to stick to a diet but I am doing it and no one is even noticing! Some people still make fun of me and it gets discouraging. Does anyone know what I could do to just block out what they say until I lose all the weight?
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weight
Posted Tuesday April 26 2005, 2:19 pm
well some people tell me i am fat what should do?
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how do i remove cellulate
Posted Tuesday April 26 2005, 6:37 am
i would like to remove cellulate, but i do not belive in creams and stuff like that. is there any other method that it is very effective. the only method i know drink alot of water and exersise. I would appreciate alot if there is an other way.
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hip definition
Posted Tuesday April 26 2005, 1:43 am
i would like to know if there are any exercises to help me gain hip definition? i find that my body shape is like a ruler, i hardly have any curves! i'm not overweight, nor am i skinny but is this possible first of all? i know there are exercises to get rid of love handles like side crunches, but is there any way to add muscle mass in that area instead?
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Workouts
Posted Monday April 25 2005, 9:30 pm
What are some good workouts that can flatten/tone my abs in a couple of weeks? I'm not talking about a six-pack or anything ... just maybe a flatter stomach for the summer. I already do a 20min jog, leg lifts, crunches, and situps ... is there anything else that may help?
Thanks so much!
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how to lose wait
Posted Monday April 25 2005, 9:01 pm
i need adicie to loose give me some tip please!?
detrmind girl
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bowflex
Posted Monday April 25 2005, 7:28 pm
my dad just got a bowflex extreme 2 and i wanted to know if anyone here had one ? and did they get the results they wanted in six weeks ?
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Tummy and cheeks weight out for soccer and track
Posted Monday April 25 2005, 6:43 pm
OK... i rate rather high... i have pretty muscular legs and fine arm size... but the only things that bugg me is my cheeks and tummy fat... does anyone know how to get rid of it... im in track and soccer so i think if i lost some lbs i can get better... track im a long jumper, sprinter, long distance,and shot puter (thats how i get arms)... and soccer i play D and maybe Mid and Offense... does anyone know how to get rid of tummy and cheeks fat... thanks a bunch
Gomesy
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Posted Monday April 25 2005, 11:52 am
ok, I'm a little bit over weight, and i'm wondering if anyone has any good exersize routines, or specific diet scheduale that i can follow to lose some weight without useing diet pills or anything like that.
btw, I rate 5's to ANYONE who gives an answer.
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Posted Monday April 25 2005, 11:31 am
Ok heres the problem. When im out with my friends i tend to sweat a lot more than i do when i'm just sitting at my house. Is this because im nervous? I obviously use deodorant so i dont have to care about the smell but the problem is it always leaves sweat marks like you know it goes through your shirt and you can see it. I tried putting tissues under my shirt to stop it from being noticable but it did nothing! Please help!!!!!!
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Posted Sunday April 24 2005, 6:39 pm
okay i need some exersies that can help flatten my belly and tone my thies(sp?! so any ideas?? thanks
XO0X*
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Posted Sunday April 24 2005, 1:38 pm
Well Im 15 and im 9 and a half stone, the doctors say that my weight is perfect for my age and my height. but i still have a big stomach. its so annoying. My mum said that my weight is alright and always calls me skinny but im not! I need to lose some weight but if i lose too much the doctors put me on steroids. so how can i lose my big stomach but stay at 9 and a half stone? is it even possible? thankyou so much
luv shelly
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Biking
Posted Sunday April 24 2005, 12:41 am
Okay heres the deal:
I am a 14 y/o guy. I have been riding for a while now and want to get in on like a race or somthing. Nothing like extremely competitive, just like an amateur race/ride. The problem is finding one-I have searched a ton of places but can't find anything. Does anybody know a site that lists races and that kinda stuff for cyclist?
If it helps any-I live in the Kansas City Missouri area. Thanks.
I rate 5's to anything that WORKS. If it is just a non-shallant comment I will give it a 1.
Thank you
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Posted Saturday April 23 2005, 1:09 pm
I'm a bit overweight and so I've always been a little bit embarassed to exercise in front of people. It seems to just make things worse for me, because then I don't feel like I get enough exercise in the day, but I hate running because I'm slower and always afraid somebody will see me, and I don't even like doing stuff at home because my mom and dad might see me. Any good tips for conquering my fear or ways to exercise alone?
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sit ups
Posted Thursday April 21 2005, 6:16 am
how many calories does one sit up burn. How many would i have to do to burn 1 pound?
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Lower tummy flab
Posted Wednesday April 20 2005, 9:24 pm
I work out everyday and do sit-ups everyday too. these crunches are really helping my upper abs but im not seeing any results in my lower ab area. Does anyone know of any really great workouts that are specifically for your lower abdominal region. If so please explain how to do those exercises. Thanks so much. Please only give advice if you know it actualy works.
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excercises
Posted Wednesday April 20 2005, 8:53 pm
i kno i am skinny but i would like to kno if you know any excercises for thinning thighs and for firming your bottom?
thNkz
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loosing weight
Posted Wednesday April 20 2005, 6:13 am
i have formal in ONE month..i need to loosed 10 pounds.. im 14/f .. i work out daily.. but NOTHING seems to be working.i need something simple that would help me loose it on a normal everyday life.. should i eat less carbs or something? how much a day should i consume? what should i eat for breakfest/lunch/dinner ?
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