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ok, I'm a little bit over weight, and i'm wondering if anyone has any good exersize routines, or specific diet scheduale that i can follow to lose some weight without useing diet pills or anything like that.
btw, I rate 5's to ANYONE who gives an answer.
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do the docter phil diet it worked for my family and me its a great diet i recomened it this lady i met did it and lost 80 pounds and its completely healthy but there is also a diet forteens his son wrote the book
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i would jog. drink a lot of water. cut back on all the junk foods. grape fruit is a good diet fruit. eat all the fruit you can. sit ups and running helps. ♥
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try www.toneteen.com it has some things to lose weight. any exercise is good! hopei have helped
luv shelly
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OK something im trying to do and im starting to see results with is this:
For breakfast eat a piece of fruit and bring a water bottle with you to school.
Lunch: I eat a salad and some fruit..drink water..tuna is also good
Then i have practice..sometimes i have senior league practice right after softball..so i get home around 8. I might eat a fruit salad,salad, small portion of dinner, etc.
Then on the weekend me and my brother have been going to the track where we walk 9-12 laps..then do a couple laps of jogging.
Ive read somewhere that every 8-11 days your supposed to eat whatever you want because it "tricks" your body's metabolism....i dont know if it works or not..but its a theory.
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