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loosing weight
i have formal in ONE month..i need to loosed 10 pounds.. im 14/f .. i work out daily.. but NOTHING seems to be working.i need something simple that would help me loose it on a normal everyday life.. should i eat less carbs or something? how much a day should i consume? what should i eat for breakfest/lunch/dinner ?
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Maybe give some free advice about: Fitness?
heyy .. you could try joining curves or wieght watchers for extreme dieting but if you dont want to be decicated like that then just count your calories each day a person should concume only 1,000 calories a day maximum for breakfast you should eat the ceral special k i eat it and its good for lunch you should have a salad with lo-fat crutons and salad dressing for dinner you could have weight watchers smart ones you can get them at the super market like shows market basket or stop and shop they are good also and for drinking wise drink water
hope i helped
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I heard somewhere that you need to eat less carbs then you burn. if you eat more carbs then you burn then they will turn into fat and just stay there because your body can't burn off the calories.
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Aight, for breakfast eat cereal, try skim milk if you must. For Lunch, eat spring mix salad(least amount of calories in this salad!)..with reg dressing, don do low fat because then you don't even want to finish lunch. Drink ice-tea or just spring water. For Dinner, I recommend eating either spring mix salad with diced chicken....ohh my fav salad is italian pasta salad but that isn't low fat.....* Eat fruits thru out the day
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the key to losing weight is cardio and diet. for cardio, if you have free time, try running around your block a couple of times. if you have a tredmil, or are able to use one somewhere else, use it. My mom's personal trainer said that cardio is VERY important. also, for your diet, try eating power bars for breakfast. it will get you ready for the day and give you more energy. the ones that taste the best are chocolate and vanilla crisp. =D for lunch, at school, never eat any bagels, muffins, or anything with a lot of bread. you dont need all those extra carbs. if they have a salad, or low fat foods, eat those instead. if you pack lunch, pack a sandwitch a snack, and a drink. nothing more. tuna is healthy, but if u want a better taste, get lowfat peanut butter and low sugar jelly. for a drink, i'd drink water. drink LOTS AND LOTS AND LOTS of water. water is manditory. it makes you have to go to the bathroom more and it flushes all of the crap out of your body. for dinner stick with a balanced meal. grilled chicken has lots of protein and dosent taste like shit. stay away from mashed potatoes, they have tons of extra bad-for-you carbs. for snacks, get chips with no Trans-Fat. (trans fat is the fat that goes to your stomach) also, every night before you go to bed do 100 crunches. dont do sit ups, they can hurt your back if you do to many. you can look online for other work out excersizes.
hope i helped =D
dont let the LIGHTS FADE OUT
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