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Viewing QuestionsFitness
Staying in shape? Ask your question here.
weight loss
Posted Friday January 20 2006, 6:09 am
im on a diet, no im not starving myself, im eating healthily, cutting out the junk food.
My problem is i have big legs, like fat thighs and lower leg.
is there anything i can do to reduce the size a bit?
i want top loose atleast a couple of inches of fat on each leg any ideas?
i no you cant excercise to target one particular area but i need excercises that will benefit that area as well as the rest of my body
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Posted Thursday January 19 2006, 11:00 pm
for losing weight:
is it better to run/jog consistently for a long period of time,
or to take short breaks in between?
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um theighs + butt lol
Posted Thursday January 19 2006, 6:08 pm
does anyone know a good exercise for like that area and suff because i have like a big butt & theighs and i it and i wanna find out how to get it smaller if thats possible ...thanks
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WEIGT ISSUES....
Posted Thursday January 19 2006, 4:43 pm
I have a problem with my weight...
what can i do to loose it? i run everyday but im still rather big in the ab section and thighs...
anyone have anythings that i can do...like diet plans or different workouts that will help!!
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Posted Thursday January 19 2006, 3:35 pm
How much can a person loose by working with this schedule.
All healthy food. And a reasonable amount.
Example of what I'd eat
Breakfest- Special K cerial, glass of Milk.
Lunch- Sandwich (Ryebread,mustard, ham) water, theese no calories no fat chips that are really good. And probably an orange or an Apple.
Snacks- fruits and sometimes a really small salad.
Dinner- whatever my mom cooks with water.
I'd workout in the morning for an hour.
I'd work out in the after noon for about an hour.
And how much would be reasonable to loose a week.
Like whats the highest and then lowest possible could be lost.
Thank you.
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Posted Thursday January 19 2006, 8:07 am
ok..im 13 and i still have huuge love handles. people always tell me that i should do side crunches to get rid of them...but i've been doing them for like a year..and nothing happens!! what else should i try?
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Posted Wednesday January 18 2006, 3:57 pm
what's better:
running for 15 minutes,
or walking for a half hour?
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weight
Posted Wednesday January 18 2006, 1:22 pm
ill be 16 in about 2 months. what is the average weight for a girl my age? thanks!!
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exercise
Posted Tuesday January 17 2006, 7:06 pm
I'm a tiny little person (13/f) and my mom wants me to exercise. Aside from burning off fat and staying at a healthy weight, why is it important to exercise?
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Motivating myself to do exercise after injury
Posted Tuesday January 17 2006, 7:04 am
I was in an accident a few years ago which left my knees and ankles in a pretty bad condition. As a result, I didn't do anything much in the way of exercise for over a year, as it was just too painful. My joints are now feeling a lot better and I'm trying to get back to a better level of fitness, but after so long it's really hard to motivate myself. I've taken up jogging, but after such a long period of inactivity, my stamina is really bad. I'm also really bad at pacing myself, run too fast and then as soon as I'm out of breath (which is sadly not very far at all) just start walking. I don't want to push myself too hard and injure myself again, but I'm finding it hard to find a point between pushing myself too hard and risking hurting...
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back zits
Posted Monday January 16 2006, 5:55 pm
ive been getting zits on my back sorta like achne on my back and i want them gone i used achne wash on them a couple times but still nothing do i need to eat healthyer or something?
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weight
Posted Monday January 16 2006, 5:53 pm
I know this may sound weird but i want to gain weight but not make it noticeable so ill weigh more but wont look any diffrant because im taking wrstling and i want to be heavy so i wont be able to be taken down as easily any suggestions?
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But not motivated.
Posted Sunday January 15 2006, 7:18 pm
I really want to loose weight.
But i cant be motivated.
I dont know how. i mean i have pictures of hott guys on my walls, but no room for really pretty girls with nice bodys. And adding them onto my wall would make me feel bad.
I have all the stuff needed to workout, or atleast most of the stuff. I have a treadmil,one of those hudge balls, and a workout mat. I have a 10 minute denise austin workout DVD. And i have this DVD of the girl Michael Gillian who one "the biggest loser"(tv show), which is maybe an hour. And we have no Junk food in my house whatsoever..
But I have a problem with working out..
My mom cooks dinner at 5:00 and your suppose to wait about 3 hours before you work out after eatin...
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exercise
Posted Sunday January 15 2006, 6:02 pm
I'm 13 years old, and a really tiny person, and I think it's good for me to start exercising---now don't get me wrong, I don't think I'm fat or anything, but I just think it's a good idea to move my muscles. But I hate sports of all kinds. Is there anything I can do at home BESIDES push-ups and sit-ups/crunches?
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when is too much
Posted Sunday January 15 2006, 5:35 pm
i have read coloumns in magazines saying if you excersise too much it is damaging your body. is this true? i excersise at a gym for about 4 1/2 hours each week. i also do 30 mins of cardio at home. am i doing too much?
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workout plan
Posted Sunday January 15 2006, 5:08 pm
hey i'm 13/f and wondering if anybody has a good plan for the mostly abs (i'd like to get a four or six pack maybe!) and i'd also like some muscle in my legs and arms... any ideas?
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excersize
Posted Sunday January 15 2006, 2:54 pm
Body image means a lot to most girls around adolesence, what are some exercises that can tone legs, stomach, and build muscle on arms?
Also, could there be a problem with self confidence/ selfesteem instead?
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Abs?
Posted Sunday January 15 2006, 4:05 am
I've been doing sets of 100 crunches
*Partial curls front and both sides
*Whatever it's called when you lay on your back and lift your legs, turn yourself into an L, then bring your legs back down without touching the floor and back up
*bicycles (where you like try to touch your right elbow to your left knee while you move your legs like you're riding a bike)
for a few weeks. 100 when I wake up and 100 before I go to sleep.
First - am I doing enough so that I'll actually see results?
I've had trouble with crunches before because I've been on a medication that kinda caused me to gain weight and retain water. I just went off of it and supposedly I'll be able to lose the weight and fat. So ignoring...
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stomach
Posted Saturday January 14 2006, 9:44 pm
for the past 3 months ive been doing 100 situps a day. (2 diff. kinds) and they work a little, but i still have a little bit of fat i want to get rid of. anyone know any good exercises for a flatter stomach?
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sweating problem
Posted Saturday January 14 2006, 8:45 pm
i didn't know what category to put this under so i just guessed.
ok, here i go. first off, i am 14/f. i am very athletic. i have a sweating problem, too. i have athletics first period at school with no time to take a shower...barely enough time to get redressed so i don't have much time to cool down from practice. sometimes when i get home from school i will have sweat stains on the armpit part of my shirt. i need some SERIOUS help on what i can do to help prevent this. sometimes i even sweat through two t-shirts after a hard practice. i usually wear a jacket so no one can see but i am getting tired of jackets and when i get hot i can't take it off. please help me! i'll rate! thanks in advance! <3 <3
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