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um theighs + butt lol
does anyone know a good exercise for like that area and suff because i have like a big butt & theighs and i it and i wanna find out how to get it smaller if thats possible ...thanks
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do some squats.........that will help tone your muscles if you do many reps at lower weights
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Ok lets be logical here. Do you think that if you engage in resistance training and train a muscle group that it gets smaller? The whole point of resistance training is to break down and rip old muscle fibers to rebuild newer, stronger ones that are also bigger. Why would the thighs and glutes be any different? You arent going to tone anything by just exercising an area whether that be with weights, Pilates or anything else. Diet, Diet, Diet, Diet, Diet...there I cant say it enough because thats the only thing that is going to work.
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pilates is great for long lean muscles in those areas, add some faster paced cardio like dancing to help lose fat an let the lean mucsle show thrugh. good luck!
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