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humorist-workshop
WEIGT ISSUES....
I have a problem with my weight...
what can i do to loose it? i run everyday but im still rather big in the ab section and thighs...
anyone have anythings that i can do...like diet plans or different workouts that will help!!
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Maybe give some free advice about: Fitness?
i have the same problem i was just looking online about it. i dont remember the site but it said to change the calories you eat everyday. Dont eat the same foods everyday because your body adjust to it and if you eat say 2500 calories a day your body adjust to burning 2500 calories a day. Also when you change the calories you eat everyday your body eats the food and then starts eating away at a fat tissue. Also change up your exercise routine run one day, walk the next, the next day play a sport/game.
For your abs:
Side pushup-Step 1:Rest on your left forearm,your shoulder directly over your elbow. Bend your knees,but keep your torso and thighs aligned. Rest your right arm comfortably at your side. Step 2: Raise your hips until your spine straightens. Hold for five counts, then lower.Repeat 5-10 times before switching. After four weeks,hold the position for ten counts.
Reverse Crunch: step 1: lie on your back with knees up, hands behind your head and ankles crossed. Step 2: As you flex your abdominals, pull your knees toward your shoulders to lift your hips off the floor. At the same time, raise your head and shoulders.(if you're struggling, try lifting only your hips) Hold for two counts. Do eight to 12 repetitions
And then theres always the regular sit-ups and crunches. Good luck i hope i helped!
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