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weight loss
im on a diet, no im not starving myself, im eating healthily, cutting out the junk food.
My problem is i have big legs, like fat thighs and lower leg.
is there anything i can do to reduce the size a bit?
i want top loose atleast a couple of inches of fat on each leg any ideas?
i no you cant excercise to target one particular area but i need excercises that will benefit that area as well as the rest of my body
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
running definately helps. id say try running a half a mile a day for two weeks, then for the next week try running a mile every three days. keep with your diet, and just go back to basics, like sit ups, crunches, and push ups. (even though those dont really help out the leg area) good luck & i hope i helped! ♥
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I think walking on the treadmill would be a good choice, but if that's not available, just try walking/running around 7 or 8 blocks. I walk about a mile and half almost everyday. Here's some others that are in my routine:
leg lifts
jumping jacks
I have quite a few more but focus on like the stomach and abs. If you have any other questions, leave it in my inbox.
Good luck!
P.S. It is tough, but it definitely pays off.
Jessx3
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Dance is always good. So are squats. Actually, you can exercise to target one part of your body. Please improve your typing :).
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for you calves [lower legs] running and walking will make them extremely strong. for thighs, i have to same problem. i bought ankle weights, [5 pounds, you could probably do more weight because i had knee surgery] and you do basic legs lifts, laying on my back, side, and other side. you can do other exercises with them if you feel it working your thighs. also throughtout the day do butt squeezes, you'd be amazed how well it works.
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