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Staying in shape? Ask your question here.
i think i am fat
Posted Saturday January 28 2006, 11:48 pm
i weigh one hundred and fifty pounds and have a stomach that sticks out like all crazy. My stomcah is loose and is like jello. I dont like to go on diets. Another problem is that my mom always says i am fat and should try to loose weight waht should i do? I tried to talk to her and it doesn't help. My friends say i loook fine but my friends dont like to put me down. i just wish i could at least tigten up my stomach or something.
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weight troubles...
Posted Saturday January 28 2006, 2:04 pm
ok, my abs are pretyy flabby and so are my theighs, what should i eat and not eat and what can i do (exercise wise) to get rid of them...i rate high thx...
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My butt.
Posted Saturday January 28 2006, 12:55 pm
I need a bigger butt. Any food, exersize, or clothing ideas? Please no exersize tips that make your butt tighter or perkier. Just bigger. I know pulling your shirt down makes your butt look bigger, and I know grains might help a bit. Any ideas?
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my body
Posted Friday January 27 2006, 9:54 pm
okayy im not fat i have a really good body actually i need to get in shape like my thys and that area have stretch marks and it looks like i have cellulite cus i have dimples and my stomach is pretty skinny i just want abs you know how can i get "fit"?
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Weight Problems
Posted Friday January 27 2006, 4:34 pm
I began this diet and exercise routine in the beginning of the month and I weighed 126. Its the end of the month and now I weigh 120/121 (I yoyo between those two weights every day). I lost all the weight in the beginning, and for the past for what seems like forever NOTHING has been changin!
I havent really been focusing on losing POUNDS but losing STOMACH (I have a fat stomach, but everywhere else isnt to bad) and I feel like NOTHING is happening. I cut out most junk food (I do cheat once or twice a week and eat a tastycake or chips) but compared to what I used to be, EVERY day I'd eat junkfood. And I've cut portions and I drink a tall glass of chocomilk for breakfast everyday. And I do 7 diff. types of stomach exercises: ...
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flab
Posted Thursday January 26 2006, 6:30 pm
ok well like i have two big problem areas that i would like to get rid of before the summer. i missed a dance because we had to wear liek a skirt, i didnt go becuasee i didnt want to show my legs. i want to lose weight on my inner thighs and the back of them, also my arm like if i put my arms out like a t or like -|- the - are my arms its flabby under neath. i life 4 pound weights but i dont know if that will just build muscle or loose the fat. i also do crunches and run sometimes. i do wall sits for a minute a day. i just need help with my thighs and arms. sorry its long. ill rate 5's
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Shaving Irritation
Posted Wednesday January 25 2006, 6:22 pm
Alright, I'm 17/m and I shaved my chest and stomach (left the happy trail, as girls call it, there).
The problem is I have red bumps now because I've irritated my skin. The bumps have been there for over a month.
I'm sure they'd go away if I stopped shaving, but I'm looking for an alternative.
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weight
Posted Wednesday January 25 2006, 5:18 pm
okay so im 16/f/ 119 pounds/ 5'1"/ some what active and somewhat healthy eater (play softball, dance, and in a school musical)
anyway. ive started doing workout mode am burning atleast 300 calories a day doing that. how can i tell how many pounds a day/week that is? is there a site that can tell me or does anyone know? it doesnt have to be exact just a ruff estimate
(and if you have no the slightest idea please dont take a guess)
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magazines
Posted Wednesday January 25 2006, 11:58 am
what are some teen/women workout magazines/fitness magazines besides shape and self? i love both of those, but what other ones are out there?
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tummy fat
Posted Tuesday January 24 2006, 7:49 pm
i am not out of shape, but i just hate my stomach
i have love handles and belly fat,not much, but you know. I xercize and try to eat good food most of the time! But it doesn help., advice plz!!
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how do u slow down your metabolism
Posted Tuesday January 24 2006, 11:24 am
How do slow down fast metabolism? Any tips or something?
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Losing muscle
Posted Monday January 23 2006, 10:15 am
Hello, I'm starting to work out not because I think I'm fat, but because I would like to stay in shape.
Anyway I have extremely muscular legs, especially my calves. Since they are muscular it makes my legs look fat.
Is there anything that I can do to lose some muscle in my legs and not make them that bulky?
Thank you for any help.
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shed pounds by spring break!
Posted Sunday January 22 2006, 1:42 pm
okay so i'm almost 5'4 and i weight about 134 pounds.
i really want to lose ten pounds by spring break in april, i know i can do it i just need some tips and / or advice.
my routine is going to consist of:
slim fast & granola bar for breakfast
salad for lunch
and usually chicken with vegetables for dinner
somewhere in here i'll have fruit
run atleast a mile sometime during the day
any tips or suggestions? thank you.
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major help!
Posted Sunday January 22 2006, 12:23 pm
i weigh about 150 pounds and i want to weigh about 120 or 110 by the summer so i can wear cute bathingsuits and stuff. how can i do this. i play basketball and softball and for softball we have winter workouts and we run alot. but what else can i do , my problem areas are my butt,stomach,arms, and thighs. please help ill rate 5's!!!
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cold
Posted Sunday January 22 2006, 12:17 pm
someone once told me on this website that if you take a cold shower you can burn off extra colories because you body has to warm up and by doing so you burn off more calories. is this true? if it is would it be the same if i took a run during the winter when it was cold would i burn more calories. please help. ill rate 5's!
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Fatty Mc Fat FAT
Posted Sunday January 22 2006, 3:50 am
Ok im not extremely overweight but i am fat. im 15 years old and i weigh more than 145 pounds.. ive been excersizing alot and ive actually lost about 15pounds but, my stomach wont seem to shrink. i do 500 crunches a day, and other things but it still wont budge. im on an ok diet if that counts. i can suck my stomach in alot to make me skinner but when im not i get HUGE.. please help im tired of being fat and ugly.. is it possible to get lipo? or some kind of surgery like that? and what kind of excersises can i do?
i rate 5's!! thanks
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Paid Programing. Sauna Belt
Posted Saturday January 21 2006, 9:59 pm
well i ordered the velform sauna belt. and i was just wondering if it really works? (even though i already ordered it i havent gotten it yet) and when i get it should i use it with a shirt or just bear my belly? thank you
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P. E
Posted Saturday January 21 2006, 12:51 pm
ok i am doing P.E this term and in 3 weeks i have to go swimmin. even when i am on my period. thing is i know that if i wear a tampon it wouldnt matter right? but see my problem is that my mom wont let me. she told me because it will make my cherry pop and it isnt supposed to pop until i am merried.(or so she says) but if i dont dress out and put an effort into swimmin then my grade will go done everyday by a letter grade. so basically (since we got 3 wekks of p.e) it can be possible that get an F and fail P.E completely.. and another thign at my school is that the guys swim wit the girls. there isnt a speration thing.. someone help me.. i dont about sneakin them bc i dont know hoa to use them..
p.s.
15/f
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Posted Saturday January 21 2006, 12:31 pm
OK, im trying to lose weight around my theigh and ab area, so i was wonderin what diets actually worked, and i was hoping peole could give me like what to eat and not to eat and stuff..thank you very much, ill rate high for any useful info
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jelly arms
Posted Friday January 20 2006, 6:19 am
okay so my upper arms are really saggy, like selulite (SP). what can i do to get rid of it?
like weight lifting maybe or something?
also if i can loose weight on my arms what excercises target that area AS WELL AS the rest of my body?
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