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weight troubles...
ok, my abs are pretyy flabby and so are my theighs, what should i eat and not eat and what can i do (exercise wise) to get rid of them...i rate high thx...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Just eat healthy. Watch calories and eat lots of fruits and veggies. Also, a lot of studies are showing that skim or fat free milk can help a lot with loosing weight.
As for you abs, you can to crunches and things like that. You can also take runs. Even just playing sports can be fun!
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to tighten your abs you should do about 30 sit ups each night before you go to bed and everynight as 30 sit ups gets easier, gradually increase the amount. for your thighs, i recommend leg lifts and running.
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a simple way to shed a few pounds.. is before bed do one simple thing.. 35 crunches and 10 push ups. i do them every night.. and it really helps. they dont make you sweaty.. so after a shower is fine. make sure your doing crunches properly- its like half of a sit up. you should feel your stomach / abs working.. NOT your back. if you are feeling it in your back.. you are not doing them correctly. if you do them every night.. you will notice a difference. make it a routine.. i do them every night and it really helps. it only takes about 2 minutes.. like half a commercial break. hope it helps! <3
---THE CRUNCHES REALLY WONT HELP YOUR THEIGHS TO MUCH.. YOU MIGHT WANT TO TRY SOMETHING.. CALLED SIX INCHES. LAY ON THE FLOOR WITH YOUR HANDS UNDER YOUR BUTT.. AND LIFT YOUR HEELS OFF THE FLOOR ABOUT SIX INCHES. DONT GO TO HIGH.. OR IT WILL NOT HELP. JUST HOLD IT THERE.. AND YOU WILL DEFINATLY FEEL THE BURN IF YOURE DOING IT RIGHT. START OUT SLOW.. AND WORK YOUR WAY UP.. HOLDING LONGER AND LONGER. HOPE THIS HELPS! <3*
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For foods, try not to eat much fat foods, not much salt, and not too spicy. Also, drink more water. For exercising, run on a treadmill, run outside, or maybe even lift weights!
~Jazz~
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