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Fatty Mc Fat FAT
Ok im not extremely overweight but i am fat. im 15 years old and i weigh more than 145 pounds.. ive been excersizing alot and ive actually lost about 15pounds but, my stomach wont seem to shrink. i do 500 crunches a day, and other things but it still wont budge. im on an ok diet if that counts. i can suck my stomach in alot to make me skinner but when im not i get HUGE.. please help im tired of being fat and ugly.. is it possible to get lipo? or some kind of surgery like that? and what kind of excersises can i do?
i rate 5's!! thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
As the others have advised- patience.
Also, if you have not consulted your doctor, do so. Tell him/her what you have told us and ask for a full check up. Sometimes people have problems with their hormones, metabolism, or other medical conditions that affect their weight. Trying to lose weight without addressing these issues would be like hitting your head against a wall.
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Don't be a wuss and get lipo. It doesnt matter if you do 500 crunches or 10 crunches, it still wont lose any fat. The reasons why stomachs bulge is because of the action of a stress hormone named Cortisol and the fact that you are feeding yourself too much sugar and the insulin secreted from the pancreas tends to expand the stomach. Watch the sugar and remember its 100% diet so turn that OK diet into an excellent diet.
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Well im in the same boat my friend, Im not sure how uch i wiegh but heres my advise. Well theres a super secret actorstrick to losing wieght, do sit ups before bed, lots of them. Push the limit on all your excersing just dont hurt yourslef.I walk around my block everyday pretty much intl it hurts in them some. well Ive lost wiehgt doing this im mean my man boobs must be like a A from a c cup now. LOL. YOu shoudnt call yourself ugly dont worry about it, just be out there and happy i mean who cares what people think about you. Live your life up beacuse tommorro you might be dead. Thats my philosophy. And tell yu the truth I dont know if you can get sugry at 15.
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Have patience, your stomach will shrink eventually if you continue to lose weight.
To answer your questions. Lipo is a possiblity though I wouldnt recommend it (actually I dont know how they look upon it for really young people). Lipo is a painful process which has at times been known to go wrong. Also they can only pull a small percentage of fat off with it.
As for exercises, there are none that you can do. You cannot target fat loss, its just not possible for humans to do that despite popular belief. So, stop doing a zillion crunches, they are not helping, instead train your whole body and you will get faster better results.
So, before getting under the knife, my advice would be to give it just another few months (say half a year perhaps). Eat smart and exercise and if you have already lost 15 pounds, you are on the right track.
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