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jelly arms
okay so my upper arms are really saggy, like selulite (SP). what can i do to get rid of it?
like weight lifting maybe or something?
also if i can loose weight on my arms what excercises target that area AS WELL AS the rest of my body?
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pushups will strengthen your arm muscles because you are moving your body with your arms only. it also helps stomach muscles because you have to keep tight while you do these. they could possibly help the 'buns&thys' area, due to the tightening, but i am not sure. another arm excersize besides pushups and lifting weighs you could warm up with 'nose ups' its for the people (like me & others) who can't to pull ups. you just grab onto a bar (if there is one available for you) and pull up just so your nose reaches the bar. do 2 sets of 10 of these every other day, and im sure your arms will look better. hope i helped! ♥
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I know everyone wants to hear about some magic pill or curling exercise that will just zap fat off their arms. Unfortunately there isnt. The secret is- There is no secret. Now I could get into the complexities of targeting fat cells and all that crap but I'll give you the simple version- Diet. Diet is where everything is at, not curling. People say training is 90% diet and 10% training. Its really all 100% diet.
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Yes lifting weights will help your arms out.. Now if you want to lose weight other places you`ll have to do other exercises.. For your legs you can lift weights,run/walk ride a bike or try swimming.. FOr your stomach do crunches and sit ups..Also for your arms you can do push ups.. ♥Dez
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You cannot target fat loss off anywhere on your body. The human body cannot do that, you can either lose weight overall (at which point fat cells will be burnt from all over) or not at all.
So, dont bother targetting only your arms, it will have no effect (other than at most tightening the area up a bit).
As far as weight loss is concerned, weight training is excellent because of its effect on your metabolism. Here is a link to a site which has a whole bunch of exercises for the whole body:
[Link](Mouse over link to see full location)
Just click on the muscle you want to train. Sorry if this wasnt the answer you wanted, it really would be so much easier if one could localise fat loss... unfortunately one cant.
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