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tummy fat
i am not out of shape, but i just hate my stomach
i have love handles and belly fat,not much, but you know. I xercize and try to eat good food most of the time! But it doesn help., advice plz!!
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Maybe give some free advice about: Fitness?
do crunches and crossover crunches adding more each day. it should take at least 4 weeks before you start to notice results.
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I know it seems like nothing is working but everything just takes time
my main suggestion would be to concentrate on exercising your core muscles such as your abs in order to flatten your stomach and loose your love handles.
Cardio exercises are a great help too. Especially jumping rope (sure it sounds gay but 10 minutes of jumping rope is equivalent to 30 minutes of running) anyway I hope this helps and keep up the good work your results will come soon enough
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Just be patient and keep on exercising. Youll lose lose weight soon enough :))
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